by Fi Jamieson Folland | Feb 11, 2015 | Articles, Nutrition, The Body Beautiful
Given the choice, most people would pick healthy food if they could – especially if it tastes REALLY GOOD! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Would it be handy to have a recipe up your sleeve for an...
by Fi Jamieson Folland | Feb 10, 2015 | Articles, Nutrition, The Body Beautiful
Why? When you fancy something ‘naughty’, that isn’t! Light enough for summer, and the warm-spicyness works in winter too. Valuable energy supply from slow-release nutrients, high in protein (great for energy and the body’s building blocks for tissue), the right fats...
by Fi Jamieson Folland | Feb 10, 2015 | Articles, Nutrition, The Body Beautiful
…And how to avoid them! When I was 21, I was given 3 years to live if I didn’t take cholesterol medication everyday for the rest of my life. Instead of drugs, I chose nutrition, and lifestyle changes. And during my journey of figuring out how I could turn my...
by Fi Jamieson Folland | Feb 10, 2015 | Conscious Living, Articles, Learning for Life
Little did I know, when I set off on a 4 day hike into some of New Zealand’s most gorgeous wilderness, that it would be touch-and-go to make it back under my own steam! It was all planned – leisurely drive down with close friends Clare & Chris; stopping off for a...
by Fi Jamieson Folland | Feb 10, 2015 | Articles, Conscious Living, Learning for Life
Whenever we set a goal – it’s vital we also consciously choose the attitude and behavior we’ll need to get us there. This is the reason I created the ‘TAKE ACTION 2-step’ because the only reason we don’t get what we want with our health (and in any area of our lives),...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful
Have you ever fancied a dangerously tasty treat, that’s actually good for you? Even something that the kids would like? Well then you’ll love this! And even better – it takes 5 minutes to make. It keeps for 3 months or so, and is perfect if you have dairy and or...
