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Daily mental-health-helpers!

by Fi Jamieson Folland | Jul 31, 2020 | Articles, Brain Boosters, Focus

How to improve our mental health every day

How to improve our mental health every day

by Fi Jamieson Folland | Jul 31, 2020 | Articles, Brain Boosters, Focus

I believe it’s important to find the essence of our own, unique sense of inner balance. You know the one, when all the layers of ‘shoulds’ and ‘coulds’, ‘if-onlys’ and ‘ought-to’s’ fall away, and we connect with a sense of ourselves on that fundamental level....

Elena goes beyond a quick fix

by Fi Jamieson Folland | Jul 24, 2020 | Articles, Movement, The Body Beautiful

More than a quick fix for Elena

More than a quick fix for Elena

by Fi Jamieson Folland | Jul 24, 2020 | Articles, Movement, The Body Beautiful

It’s been a complete delight to connect with Elena ever since we met in 2018 at an intensive training in Bali.  What stands out about Elena is her self-awareness and commitment to take the next steps to experience long term health. 1  When we shift from just...

From No Way to There Must Be a Way

by Fi Jamieson Folland | Jul 16, 2020 | Articles, Financial and Lifestyle Freedom, Time Freedom

From no way to there must be a way

From no way to there must be a way

by Fi Jamieson Folland | Jul 16, 2020 | Articles, Financial and Lifestyle Freedom, Time Freedom

Our resident Financial Health Coach Chris Folland has some valuable thoughts on finding a way, against all apparent odds. Over to Chris… Everything starts with our thinking. 1 There are two types of thinking in the world – on the one side are the thoughts that...
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