by Fi Jamieson Folland | Jun 30, 2019 | Articles, Brain Boosters, Focus
by Fi Jamieson Folland | Jun 30, 2019 | Articles, Brain Boosters, Focus
Hot topic time! This one is our mighty why (…on earth we bother to do something) 1 and can apply to any area of our entire well-being. For me – I’ve had plenty of experience with it in relation to my physical health. Back in 1989, I started to make...
by Fi Jamieson Folland | Jun 22, 2019 | Articles, Main, Nutrition, The Body Beautiful
It’s a no-brainer that any steps in the right direction have got to be good, and a beautiful illustration of this was my mid-Program check-in with Darrin, who’s been steadily focusing for the last few months on taking the steps to reach his health goals. Darrin’s an...
