by Fi Jamieson Folland | Dec 19, 2018 | Articles, Brain Boosters, Productivity
So here’s an eye opener… Power-posing is standing in front of the mirror for a minimum of 2 minutes and striking our favourite superhero pose. For me it’s Wonder Woman (especially since seeing the movie – talk about Girl Power!) And I’m especially loving the big-time...
by Fi Jamieson Folland | Dec 15, 2018 | Articles, Nutrition, The Body Beautiful
Let me introduce you to Anu; a delightful lady from Finland. We met in Bali where I’m thrilled to say she was my dynamic yoga teacher for a season. A short while after we met, Anu mentioned she was having some challenges with her hip due to what she felt was overuse...
by Fi Jamieson Folland | Dec 8, 2018 | Articles, Conscious Living, Learning for Life
If you’re like me, you might be surprised with your answer. When it comes to some of life’s more interesting experiences, do you choose trial or delight? Recently, I was in a situation that meant living in an environment where the air con was on permanently. ‘Off’...
