by Fi Jamieson Folland | Feb 19, 2018 | Articles, Conscious Living, Learning for Life
Greetings from the Bahamas, where it’s turning into another stunner. We’ve had some interestingly blustery weather from a recent storm, and now I’m enjoying the end of a wee walk along the esplanade. So what’s this about having a rhythm? For each of us, when it...
by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
https://youtu.be/FoyEGg6Y_pQ
by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
So what do we do when we really don’t feel like working out, or we’re noticing the ‘after-lunch slump’? I hear about this energy need all the time from clients, even those who are athletes, and I experience it myself sometimes. And spotting this universal need has led...
by Fi Jamieson Folland | Feb 5, 2018 | Articles, Conscious Living, Learning for Life
https://youtu.be/0J-mGhvXemw
by Fi Jamieson Folland | Feb 5, 2018 | Articles, Conscious Living, Learning for Life
If I were to ask, do you want to feel happier? ―I think most of us would likely say, ‘sure’. Now, let’s say I knew a way, statistically proven, to increase happiness. Would you trial it for yourself? I trust you’re ready―because the most effective way...
by Fi Jamieson Folland | Jan 27, 2018 | Articles, Brain Boosters, Focus
Last September I shared my favourite focus foods (revisit the Sept blog and the vlog ) and today I’m sharing three more brain-boosting gems: Blueberries – these mighty wee beauties are packed with antioxidants that can promote and support blood supply to...
