by Fi Jamieson Folland | Oct 19, 2014 | Articles, Nutrition, The Body Beautiful
Inspired from our recent Canadian trip, and from a recent catch up with a dear friend Renata Kunz Mathewson, a classic favourite is definitely in need of the spotlight… Who loves the popular, North American dessert – that’s a favourite in minty,...
by Fi Jamieson Folland | Oct 16, 2014 | Articles, Nutrition, The Body Beautiful
Everyone knows how eating well keeps us healthy…and that good food is especially valuable when we’re travelling. Today’s power-packed Smoothee is ideal for keeping us energised and our immune systems boosted for the day ahead… A great combo of...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
Nutrients Whilst nothing can replace a healthy diet, it’s worth thinking about how much goodness is actually in our foods. Our bodies are like chemical labs, and are able to make everything that we need to work at our best…so long as we get the right ingredients, in...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
The Probiotic-Booster Smoothee Why? For boosting your immune system. Ideal for those times that you know your general health or digestion have been working overtime! When? The Probiotic Booster is perfect for your breakfast or lunch. What you need: Note * indicates...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
Food Stylin’: Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my...
by Fi Jamieson Folland | Aug 10, 2014 | Articles, Nutrition, The Body Beautiful
Winter Wellness Secrets – #2 Hyration – Such a simple thing, to make sure we’re drinking enough water…although not always so easy to make sure we do! And the signs of dehydration can be so subtle – everything from lack of focus, dizziness, tiredness, headaches,...
