by Fi Jamieson Folland | Oct 25, 2025 | Articles, Conscious Living, Spirit/Mind
When we talk about heart health, most people immediately think about cholesterol levels, blood pressure numbers, or whether they’re hitting their 10,000 steps a day, and of course whilst all of those things matter enormously, what I’ve found in both my personal...
by Fi Jamieson Folland | Oct 26, 2015 | Articles, Conscious Living, Giving Back
I mentioned to a friend the other day that I’m a third of the way through my ‘90 Days of Gratitude Challenge’, and she asked me a great question – why are you doing it? It prompted me to stop and think – and this has meant I’m now more aware of the benefits I’m...
by Fi Jamieson Folland | Oct 19, 2015 | Articles, Conscious Living, Giving Back
The Gratitude Challenge Just over 90 days ago – I decided to take my Leadership Coach up on her invite to grow to the next level, and I began my first 90Day Gratitude Challenge. Why is this relevant for me, or anyone for that matter? Actually, each of the Healthy...
