by Fi Jamieson Folland | Aug 14, 2014 | Conscious Living, Articles, Giving Back
Life Stylin’ – because life’s not a dress rehearsal! Are you living your best life? A cliché? Or a chance for honest reflection on where we’re at? I didn’t like my answer. That was what feels like moons ago now, when I used to look out of my office window...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
Food Stylin’: Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my...
by Fi Jamieson Folland | Aug 10, 2014 | Articles, Nutrition, The Body Beautiful
Winter Wellness Secrets – #2 Hyration – Such a simple thing, to make sure we’re drinking enough water…although not always so easy to make sure we do! And the signs of dehydration can be so subtle – everything from lack of focus, dizziness, tiredness, headaches,...
by Fi Jamieson Folland | Jun 16, 2014 | Articles, Conscious Living, Learning for Life
When I was 21 (a couple of years ago :)), health wasn’t feeling like a fun topic. In fact, my dad had just died unexpectedly a few days previously of a massive heart attack, and I felt completely lost. He was my rock You see he was my rock. He was literally my...
