by Fi Jamieson Folland | May 29, 2024 | Articles, Brain Boosters, Productivity
There are a myriad of ways to achieve this – today we’ll explore a specific Nutritional that’s designed with this end in mind. I’ve been impressed not only with what I’ve read about this Nutritional and the research that’s behind it –...
by Fi Jamieson Folland | Dec 5, 2025 | Articles, Conscious Living, Living Lightly
There’s something almost magical about the holiday season, isn’t there? And yet, underneath the warmth and nostalgia, there can be a quieter sense of tension that often goes unnoticed until it manifests in little ways — a quickening of the heartbeat during crowded...
by Fi Jamieson Folland | Nov 27, 2025 | Articles, Conscious Living, Living Lightly
There’s something incredibly empowering about realising that our health isn’t fixed, that our story isn’t finished, and that even when life or genetics or circumstance has dealt us what looks like a difficult hand, we still have the ability to influence the outcome....
by Fi Jamieson Folland | Nov 21, 2025 | Articles, Financial and Lifestyle Freedom, Physical Health
Let’s start with a question that might make your heart skip — not out of fear, but instead out of curiosity. If your DNA seems to have handed you a rough deal, if the words ‘it runs in the family’ echo every time a doctor mentions your blood pressure, cholesterol, or...
by Fi Jamieson Folland | Nov 13, 2025 | Articles, Movement, The Body Beautiful
There’s something almost poetic about the way our bodies respond to movement, especially when it comes to the heart — that muscle beating tirelessly in quiet rhythm, keeping us alive without ever asking for thanks. When you move regularly, when you let your body...
by Fi Jamieson Folland | Nov 6, 2025 | Articles, Focus
We all know that hydration is one of those things that matters, although we tend to treat it like a background character in our health story. We talk endlessly about diet, nutritional supplements, sleep, and workouts… …although what about water? It’s...
by Fi Jamieson Folland | Oct 28, 2025 | Articles, Micro Nutrition, The Body Beautiful
There’s a quiet moment after the diagnosis — the one where your doctor’s words seem to echo long after you’ve left the office. ‘It’s stress-related.’ Somehow, those words land differently. They don’t sound like a condition; they sound like a reflection of your life....
by Fi Jamieson Folland | Oct 25, 2025 | Articles, Conscious Living, Spirit/Mind
When we talk about heart health, most people immediately think about cholesterol levels, blood pressure numbers, or whether they’re hitting their 10,000 steps a day, and of course whilst all of those things matter enormously, what I’ve found in both my personal...
by Fi Jamieson Folland | Oct 16, 2025 | Articles, Brain Boosters, Focus
When people talk about nutrition for the heart, we often get bombarded with the same old advice—cut down on salt, avoid saturated fats, eat more vegetables—and while all of those things are important, one of the most fascinating, and seemingly one of the most...
by Fi Jamieson Folland | Oct 8, 2025 | Articles, Brain Boosters, Productivity
Mornings have a certain power, don’t they? The way you begin your day often sets the rhythm for everything that follows, and if you’ve ever started out frazzled—spilling coffee, running late, snapping at traffic or loved ones—you know how challenging it can be to...
by Fi Jamieson Folland | Oct 2, 2025 | Articles, Brain Boosters, Focus
When most people think about heart disease, the very first image that comes to mind is physical—the arteries narrowing, the chest tightening, the primary healthcare practitioner explaining numbers and risk factors. However, what often gets pushed into the background,...
