by Chris Folland | Jan 29, 2023 | Articles, Financial and Lifestyle Freedom, Time Freedom
Chris here to answer this week’s question from Fi – What if you could reinvent your future? Our past does not equal our future My main thought that pops up on this is that our past does not equal our future. 1 Namely we can create something different in our...
by Fi Jamieson Folland | Jan 21, 2023 | Articles, Story, The Body Beautiful
The best diet for a healthy heart Heart disease is the leading cause of death globally, and it’s important to understand the role that diet plays in our heart health. Eating a healthy diet can help reduce our risk of developing heart disease, and there are specific...
by Chris Folland | Jan 14, 2023 | Articles, Financial and Lifestyle Freedom, Time Freedom
What is your definition of time freedom? A power or right Here’s what I’ve picked up…¹ I began with 1st things 1st, what’s freedom? Oxford says it’s the power or right to act, speak or think as one wants. The state of not being imprisoned or enslaved. Webster said...
by Fi Jamieson Folland | Jan 7, 2023 | Articles, Conscious Living, Learning for Life
This has been a hot topic for many moons now – in particular in relation to helping the endemic kiwi species survive. Having an impact If we think about making a difference, it might be in terms of empowering people, for example single parents being able to...
by Fi Jamieson Folland | Dec 31, 2022 | Articles, Brain Boosters, Focus
As we welcome in this New Year, this can be a game-changing question for me to ask myself – and I’m curious to hear what your take is on this… You get to decide You might be like me in that you’ve been blessed with having experienced many journeys around the sun...
by Fi Jamieson Folland | Dec 24, 2022 | Articles, Story, The Body Beautiful
Do you ever feel like you just need to really think and talk things through to get clear? This is certainly my truth, and it seems to be for many of us. Including for a delightful lady Alyssa who I had the wonderful opportunity of meeting when I was helping a friend...
by Fi Jamieson Folland | Dec 17, 2022 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
When it comes to this one, only you know, as this is a very personal question. Procrastination This is one of the things that I’ve battled in my life. I’ve found it interesting to look back and see how much it was robbing me of joy, satisfaction and feelings of...
by Fi Jamieson Folland | Dec 10, 2022 | Articles, Conscious Living, Giving Back
I believe in my bones that there really is always a silver lining. To everything. You’ll remember a dilemma I was having recently around preserving the indigenous species here in New Zealand. I do find the fact that there are so many species actually disappearing both...
by Fi Jamieson Folland | Dec 3, 2022 | Articles, Brain Boosters, Productivity
The kinds of rhythm I’m thinking of here are diurnal and circadian. Namely the ones that our bodies naturally work to for self-regulation.¹ Each of our body systems are interlinked – for example our hormonal system affects and is affected by our digestive,...
by Fi Jamieson Folland | Nov 25, 2022 | Articles, Main, Story, The Body Beautiful
I have a feeling you’ll appreciate Satu’s story. Satu is a delightful lady based in Finland whom I met in Bali when I had the pleasure of helping a friend who was running a Yoga Retreat. You can check out her story in her own words here. ¹ Her experience can be...
