by Fi Jamieson Folland | Sep 25, 2025 | Articles, Conscious Living, Learning for Life
This guide outlines evidence-based, heart-healthy practices and lifestyle choices to support heart health for those of us who are / know and care about women in their 40s and beyond. Heart disease is the leading cause of death for women, according to the Heart...
by Fi Jamieson Folland | Sep 18, 2025 | Articles, Nutrition, The Body Beautiful
So is it really possible for the foods we choose to be a powerful, delicious way to cool the flames of inflammation and keep our hearts beating strong – lifelong? Because while life’s ‘hustle’ is exhilarating, it can also spark inflammation, that sneaky process that...
by Fi Jamieson Folland | Sep 12, 2025 | Articles, Micro Nutrition, The Body Beautiful
As a healthy-heart coach focused on empowering you to live your most vibrant life, I’m keen for you to know exactly what’s going on in your body and how to take charge with confidence and care. Life can be a beautiful, wild ride—balancing careers, families,...
by Fi Jamieson Folland | Sep 4, 2025 | Articles, Conscious Living, Learning for Life
When it comes to keeping our hearts strong and beating with purpose, regular heart health screenings can be helpful. As a healthy-heart coach who’s passionate about empowering us to live vibrant, healthy lives, I know we’re often so busy pouring our energy into our...
by Fi Jamieson Folland | Aug 30, 2025 | Articles, Movement, The Body Beautiful
Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However, here’s the thing – our hearts—both metaphorically and...
by Fi Jamieson Folland | Aug 19, 2025 | Articles, Nutrition, The Body Beautiful
So, just how does stress affect our blood sugar levels and put our precious hearts at risk? And—most importantly—how can we take charge with smart, empowering strategies to keep both in check? As a healthy-heart coach who’s all about helping us thrive, I know we can...
by Fi Jamieson Folland | Aug 15, 2025 | Articles, Nutrition, The Body Beautiful
This topic is near and dear to me as a healthy-heart coach – how the food we eat can be a game-changer in taming stress and keeping our heart strong, vibrant, and ready to carry us through all the beautiful chaos of life. 1 We can often be juggling so...
by Fi Jamieson Folland | Aug 8, 2025 | Articles, Brain Boosters, Focus
As a healthy-heart coach, my passion is to empower those of us who are ready, to live vibrant, heart-strong lives. I invite you to join me dive deep into why managing stress isn’t just a nice-to-have, it’s a non-negotiable for keeping your heart healthy and preventing...
by Fi Jamieson Folland | Aug 3, 2025 | Articles, Story, The Body Beautiful
Do you ever feel like you’re giving out so much, for example to your family, career and/or your communities, that you feel like you overlook your own needs? The thing is, this can mean that we end up disregarding the needs of the one organ in particular that keeps us...
by Fi Jamieson Folland | Jul 25, 2025 | Articles, Story, The Body Beautiful
In the midst of what-can-feel-like life’s hustle, there’s a silent force that can sneak up and wreak havoc on our most vital organ—our heart. I’m talking about stress, that invisible weight we carry, and trust me, it’s doing more to your heart than you might realise....
