by Fi Jamieson Folland | May 1, 2025 | Articles, Brain Boosters, Productivity
Life can be full-on. Be it navigating a packed schedule, running a business, managing family responsibilities, or dealing with personal struggles, stress can often feel like an inevitable part of the equation. However what if I shared that the way you eat could not...
by Fi Jamieson Folland | Apr 25, 2025 | Articles, Story, The Body Beautiful
When I was 21 (in 1989), I lost my father after he experienced a heart attack. He was only 50. I still remember the intense shock of it all—the weight of grief, the questions about what could have been done differently, and, most of all, the fear that I might be next....
by Fi Jamieson Folland | Apr 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
When it comes to health, most of us think about the usual suspects—diet, exercise, sleep—however how often do we stop to think about our gut? Yes, your gut. Our microbiome, teeming with trillions of bacteria, fungi, and microorganisms plays an outsized role in our...
by Fi Jamieson Folland | Apr 10, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly paused and asked yourself, ‘how is my heart doing today?’ And no, I’m not just talking about the physical muscle beating in your chest – I’m meaning the deeper connection between your emotional well-being and your physical heart...
by Fi Jamieson Folland | Apr 3, 2025 | Articles, Brain Boosters, Productivity
We live in a world powered by caffeine. From the steaming mug of coffee that kickstarts your morning to the energy drinks that keep you going through an afternoon slump, caffeine has become a daily companion for millions of people. However as much as we love our...
by Fi Jamieson Folland | Mar 29, 2025 | Articles, Conscious Living, Living Lightly
Do you ever find that life can feel like a whirlwind? Deadlines at work, errands that never seem to end, family responsibilities piling up—it’s no wonder stress creeps in like an unwelcome guest. And while stress is often seen as a badge of honour in our busy lives,...
by Fi Jamieson Folland | Mar 21, 2025 | Articles, Story, The Body Beautiful
When you’re in your 30s or 40s (and beyond), life can feel like it’s moving at warp speed. Between juggling work, family, friendships, and everything in between, we can end up putting our health on the back burner. However here’s the thing – these years are...
by Fi Jamieson Folland | Mar 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
When I was 21, I lost my father to a heart attack. He was only 50. That day, my world changed forever—and so did my perspective on health. Not long after, I was told by doctors that I had inherited the same heart challenges, and without lifelong medication, I wouldn’t...
by Fi Jamieson Folland | Mar 6, 2025 | Articles, Conscious Living, Giving Back
Do you ever feel like you’re constantly juggling two different worlds—your work life and your personal life—only to realise neither is getting the attention it truly deserves? If so, you’re not alone. In today’s fast-paced world, finding that elusive balance between...
by Fi Jamieson Folland | Feb 28, 2025 | Articles, Brain Boosters, Productivity
Stress—it’s something we all experience – it’s a given. Sometimes it’s the kind that keeps us up at night, replaying conversations or worrying about tomorrow’s to-do list. Other times, it’s the overwhelming sense of never having enough time or energy. And while we...
