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Want to learn and retain, even when you’re stressed?

Want to learn and retain, even when you’re stressed?

by Fi Jamieson Folland | May 29, 2024 | Articles, Brain Boosters, Productivity

There are a myriad of ways to achieve this – today we’ll explore a specific Nutritional that’s designed with this end in mind. I’ve been impressed not only with what I’ve read about this Nutritional and the research that’s behind it –...
How regular walking helps reduce stress and boost heart health

How regular walking helps reduce stress and boost heart health

by Fi Jamieson Folland | Jun 13, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

What if there was something that could be simple, accessible, and yet transformative for our hearts and our souls? Well there is. And it may not be what you’re thinking. It’s walking. I mean, really, is there anything better than lacing up your shoes (or hoisting on...
Are women at higher risk from heart disease, and if yes – what can we do

Are women at higher risk from heart disease, and if yes – what can we do

by Fi Jamieson Folland | Jun 5, 2025 | Articles, Conscious Living, Learning for Life

It’s time for a heart-to-heart—literally.  Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends.  However for those of us who...
Heart-healthy habits for women over 50 – protecting your cardiovascular health

Heart-healthy habits for women over 50 – protecting your cardiovascular health

by Fi Jamieson Folland | May 29, 2025 | Articles, Brain Boosters, Productivity

It’s time to talk about something that’s beating at the core of who we are—literally. Our hearts. Our incredible, tireless muscles that pump life through every moment, every laugh, every tear, every late-night chat with a friend or early-morning coffee run. As women...
How stress triggers heart disease -what you need to know

How stress triggers heart disease -what you need to know

by Fi Jamieson Folland | May 24, 2025 | Articles, Story, The Body Beautiful

I invite you to invest a moment to acknowledge how much you’re juggling right now. Between work deadlines, family responsibilities, that never-ending to-do list, and maybe even ‘sneaking’ in a few minutes for yourself (you deserve more than a few, by the way), life...
The science of heart disease – why women are at higher risk and what you can do

The science of heart disease – why women are at higher risk and what you can do

by Fi Jamieson Folland | May 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

When I was just 21, my world shattered in a way I could never have prepared for. My father —strong, always-dependable, seemingly invincible — died suddenly of a massive heart attack at just 50. One moment he was here, reassuringly constant, and the next, he was gone....
Stress and menopause – how hormonal changes affect the heart

Stress and menopause – how hormonal changes affect the heart

by Fi Jamieson Folland | May 10, 2025 | Articles, Conscious Living, Featured, Learning for Life

Menopause is a life stage that every woman experiences, yet the journey through it is often marked by profound changes that can leave us feeling overwhelmed, uncertain, and sometimes a bit lost. One of the most important and often overlooked aspects of...
How to eat for both stress relief and heart health

How to eat for both stress relief and heart health

by Fi Jamieson Folland | May 1, 2025 | Articles, Brain Boosters, Productivity

Life can be full-on. Be it navigating a packed schedule, running a business, managing family responsibilities, or dealing with personal struggles, stress can often feel like an inevitable part of the equation. However what if I shared that the way you eat could not...
Dealing with stressful life events – how to protect your heart during tough times

Dealing with stressful life events – how to protect your heart during tough times

by Fi Jamieson Folland | Apr 25, 2025 | Articles, Story, The Body Beautiful

When I was 21 (in 1989), I lost my father after he experienced a heart attack. He was only 50. I still remember the intense shock of it all—the weight of grief, the questions about what could have been done differently, and, most of all, the fear that I might be next....
Is your gut health affecting your heart and stress levels?

Is your gut health affecting your heart and stress levels?

by Fi Jamieson Folland | Apr 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

When it comes to health, most of us think about the usual suspects—diet, exercise, sleep—however how often do we stop to think about our gut? Yes, your gut. Our microbiome, teeming with trillions of bacteria, fungi, and microorganisms plays an outsized role in our...
The connection between emotional well-being and heart health in women

The connection between emotional well-being and heart health in women

by Fi Jamieson Folland | Apr 10, 2025 | Articles, Conscious Living, Learning for Life

When was the last time you truly paused and asked yourself, ‘how is my heart doing today?’ And no, I’m not just talking about the physical muscle beating in your chest – I’m meaning the deeper connection between your emotional well-being and your physical heart...
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