by Fi Jamieson Folland | May 29, 2024 | Articles, Brain Boosters, Productivity
There are a myriad of ways to achieve this – today we’ll explore a specific Nutritional that’s designed with this end in mind. I’ve been impressed not only with what I’ve read about this Nutritional and the research that’s behind it –...
by Fi Jamieson Folland | Jul 11, 2025 | Articles, Conscious Living, Learning for Life
So let’s take a moment to literally just breathe. Sounds ridiculously simple, right? Not necessarily. In the whirlwind of our busy lives—feeling like we’re rushing to meetings, juggling family responsibilities, or attempting to squeeze in a workout between carpools...
by Fi Jamieson Folland | Jul 5, 2025 | Articles, Brain Boosters, Productivity
Today it’s all about the power of connection. You know – those moments when you’re laughing so hard with your bestie that your sides hurt, or when you’re getting it all off your chest to your sibling over a cuppa, or even when you’re just texting your group chat...
by Fi Jamieson Folland | Jun 25, 2025 | Articles, Financial and Lifestyle Freedom, Physical Health
Heart-to-heart’s can be handy. Let’s be clear – many of us can feel like we’re juggling so much – careers, families, friendships, maybe even a side hustle or two, and somewhere in that whirlwind, we’re supposed to keep our hearts ticking strong. However...
by Fi Jamieson Folland | Jun 20, 2025 | Articles, Story, The Body Beautiful
I invite you to invest a moment to breathe. Life can be full on at times—whether you’re juggling work, family, community commitments, or all of these—and we can feel like a whirlwind’s left us spinning, with stress creeping into every corner of our hearts and minds....
by Fi Jamieson Folland | Jun 13, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
What if there was something that could be simple, accessible, and yet transformative for our hearts and our souls? Well there is. And it may not be what you’re thinking. It’s walking. I mean, really, is there anything better than lacing up your shoes (or hoisting on...
by Fi Jamieson Folland | Jun 5, 2025 | Articles, Conscious Living, Learning for Life
It’s time for a heart-to-heart—literally. Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends. However for those of us who...
by Fi Jamieson Folland | May 29, 2025 | Articles, Brain Boosters, Productivity
It’s time to talk about something that’s beating at the core of who we are—literally. Our hearts. Our incredible, tireless muscles that pump life through every moment, every laugh, every tear, every late-night chat with a friend or early-morning coffee run. As women...
by Fi Jamieson Folland | May 24, 2025 | Articles, Story, The Body Beautiful
I invite you to invest a moment to acknowledge how much you’re juggling right now. Between work deadlines, family responsibilities, that never-ending to-do list, and maybe even ‘sneaking’ in a few minutes for yourself (you deserve more than a few, by the way), life...
by Fi Jamieson Folland | May 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
When I was just 21, my world shattered in a way I could never have prepared for. My father —strong, always-dependable, seemingly invincible — died suddenly of a massive heart attack at just 50. One moment he was here, reassuringly constant, and the next, he was gone....
by Fi Jamieson Folland | May 10, 2025 | Articles, Conscious Living, Featured, Learning for Life
Menopause is a life stage that every woman experiences, yet the journey through it is often marked by profound changes that can leave us feeling overwhelmed, uncertain, and sometimes a bit lost. One of the most important and often overlooked aspects of...
