by Fi Jamieson Folland | Jul 25, 2022 | Articles, Brain Boosters, Productivity
Here’s where the rubber meets the road – what can we fuel ourselves with so that we can be the most productive? First things first – be prepared! Sounds obvious, although when we ignore this one and think we’ll reach for the best brain-food possible when...
by Fi Jamieson Folland | Jul 22, 2022 | Articles, Story, The Body Beautiful
That’s exactly what a beautiful lady Debbie Laylock has found since July 2019 when we began working together. Theory is great although what happens when the chips are down, we’ve tried many things and we’re more-than-ready for positive change? Let’s find out Deb’s...
by Fi Jamieson Folland | Jul 14, 2022 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Chris Folland here with a question for us – what’s the next step after this cocoon? 1 After long-term lockdowns for many of us since 2020, what do we do next? For you, this last time period may have brought up an area in your fundamental health profile that...
by Fi Jamieson Folland | Jul 8, 2022 | Articles, Conscious Living, Spirit/Mind
This is one of those questions that’s best suited to our own personal cellular fingerprint, as each of us are unique when it comes to our health needs. It really is simply like anything else… …because one approach might work for me, it doesn’t necessarily mean that it...
by Fi Jamieson Folland | Jun 30, 2022 | Articles, Brain Boosters, Focus
Which foods could it be wise for us to avoid if we’re wanting to really hone our brain function to improve our mental focus? Here are some insights that a Harvard nutritionist has come up with¹ -namely the foods that have been shown to weaken our memory and focus...
by Fi Jamieson Folland | Jun 24, 2022 | Articles, Story, The Body Beautiful
When it comes to making progress towards and actually nailing our goals, could it be valuable to work with somebody who can actually help partner with us to provide support, accountability, experience, and resources for us to get there? ¹(When I say effective, I mean...
by Fi Jamieson Folland | Jun 16, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
Financial Health Coach, Chris Folland, has a question for us this week that’s worth pondering – just what is fundamental abundance? Over to Chris… Number one for me would be Health. I don’t know about you but if I don’t have my health, then I can’t really enjoy...
by Fi Jamieson Folland | Jun 9, 2022 | Articles, Conscious Living, Living Lightly
Which foods do you reckon are the ideal ones to help us learn? – You may surprise yourself with what you already know! 🙂 There are many however my 3 top food-types that have been shown to help our brains focus optimally, are grouped into the...
by Fi Jamieson Folland | Jun 3, 2022 | Articles, Brain Boosters, Productivity
I actually believe this concept does deserve mileage, and I’m not alone 1. Maybe you’ve noticed an anti-inflammatory lifestyle coming under the spotlight a lot more recently? So what actually makes inflammation such a big deal? After all, it’s simply a natural part of...
by Fi Jamieson Folland | May 26, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
Chris Folland here answering this week’s question ‘Is it too late for me to get ahead in life?1 I can relate to this because I’ve had that many times I’ve had thoughts like – oh, now that I know the way the system works, if I could go back earlier in my...
