by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
So what do we do when we really don’t feel like working out, or we’re noticing the ‘after-lunch slump’? I hear about this energy need all the time from clients, even those who are athletes, and I experience it myself sometimes. And spotting this universal need has led...
by Fi Jamieson Folland | Feb 5, 2018 | Articles, Conscious Living, Learning for Life
https://youtu.be/0J-mGhvXemw
by Fi Jamieson Folland | Feb 5, 2018 | Articles, Conscious Living, Learning for Life
If I were to ask, do you want to feel happier? ―I think most of us would likely say, ‘sure’. Now, let’s say I knew a way, statistically proven, to increase happiness. Would you trial it for yourself? I trust you’re ready―because the most effective way...
by Fi Jamieson Folland | Jan 27, 2018 | Articles, Brain Boosters, Focus
Last September I shared my favourite focus foods (revisit the Sept blog and the vlog ) and today I’m sharing three more brain-boosting gems: Blueberries – these mighty wee beauties are packed with antioxidants that can promote and support blood supply to...
by Fi Jamieson Folland | Jan 27, 2018 | Brain Boosters, Articles, Focus
https://youtu.be/H7UG1FaXSuE
by Fi Jamieson Folland | Jan 22, 2018 | Articles, Conscious Living, Spirit/Mind
https://youtu.be/lw1b4oQp94I
by Fi Jamieson Folland | Jan 22, 2018 | Articles, Conscious Living, Spirit/Mind
…So, are you? If we’re brutally honest, we might be settling. And how are we settling? We may feel lackluster and have low-energy; maybe dragging ourselves through the day or even struggling to get out of bed kind. Perhaps we settle for receiving average...
by Fi Jamieson Folland | Jan 15, 2018 | Articles, Conscious Living, Learning for Life
https://youtu.be/dXdj4P9L2rI
by Fi Jamieson Folland | Jan 15, 2018 | Articles, Conscious Living, Learning for Life
A Big Hi from another gorgeous morning in the sunny Bahamas, where I’ve just finished my 3k sea swim (what a luxury to be chlorine-free). It’s time to share my 8 top resources for diving into your year ahead. These have been game-changers for me in so many...
