by Fi Jamieson Folland | Jul 4, 2017 | Articles, Nutrition, The Body Beautiful
Yes, healthy eating whatever the weather is the way to go. However – this is especially true during winter. And I say this for good reason. For those of you currently experiencing the colder months, this can be the classic time to reach for the ‘comfort foods’....
by Fi Jamieson Folland | Jun 29, 2017 | Articles, Conscious Living, Learning for Life
Actually – all year round ideally. It’ll make more sense as we go through them… Sunscreen – surprised? I was when I very first heard this too, although it does make sense. Even though it may not be for sun-burn protection (some parts like NZ and Australia...
by Fi Jamieson Folland | Jun 29, 2017 | Articles, Conscious Living, Learning for Life
https://www.youtube.com/watch?v=HtGP0x_K7_Y&feature=youtu.be
by Fi Jamieson Folland | Jun 26, 2017 | Articles, Conscious Living, Living Lightly
Gotta love these. How so? Because they’re low-cost, extremely do-able and actually fun. Oh. And most of us are already doing them, at least sometimes. Time then to reveal those secrets (drum roll please)… Let the light in! – shift your brain waves to a higher...
by Fi Jamieson Folland | Jun 20, 2017 | Articles, Nutrition, The Body Beautiful
Oooooh – is there such a thing? There most certainly is. Here are my 4 top tasty comfort-creations that also tick the healthy box – Guilt-free Nanaimo bars Say no more for healthy snacking! Here’s the link for your chocolate fix Tangy orange It’s worth...
by Fi Jamieson Folland | Jun 13, 2017 | Articles, Nutrition, The Body Beautiful
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by Fi Jamieson Folland | Jun 13, 2017 | Articles, Conscious Living, Learning for Life
Thankfully nurturing a strong immune system isn’t rocket science. I realise that’s easy to write, when we maybe recovering from a chronic health challenge like an autoimmune imbalance, or handling post-surgery healing. If you’re needing some inspiration, following...
by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks… Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...
