by Fi Jamieson Folland | Feb 26, 2018 | Articles, Nutrition, The Body Beautiful
Today I’m amped to share with you my four favorite foods for reducing inflammation. These foods are powerful for many things that may be going on in our systems: everything from daily and stress-related inflammation to specific health challenges...
by Fi Jamieson Folland | Feb 19, 2018 | Articles, Conscious Living, Learning for Life
Greetings from the Bahamas, where it’s turning into another stunner. We’ve had some interestingly blustery weather from a recent storm, and now I’m enjoying the end of a wee walk along the esplanade. So what’s this about having a rhythm? For each of us, when it...
by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
https://youtu.be/FoyEGg6Y_pQ
by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
So what do we do when we really don’t feel like working out, or we’re noticing the ‘after-lunch slump’? I hear about this energy need all the time from clients, even those who are athletes, and I experience it myself sometimes. And spotting this universal need has led...
by Fi Jamieson Folland | Feb 5, 2018 | Articles, Conscious Living, Learning for Life
https://youtu.be/0J-mGhvXemw
by Fi Jamieson Folland | Feb 5, 2018 | Articles, Conscious Living, Learning for Life
If I were to ask, do you want to feel happier? ―I think most of us would likely say, ‘sure’. Now, let’s say I knew a way, statistically proven, to increase happiness. Would you trial it for yourself? I trust you’re ready―because the most effective way...
by Fi Jamieson Folland | Jan 27, 2018 | Articles, Brain Boosters, Focus
Last September I shared my favourite focus foods (revisit the Sept blog and the vlog ) and today I’m sharing three more brain-boosting gems: Blueberries – these mighty wee beauties are packed with antioxidants that can promote and support blood supply to...
by Fi Jamieson Folland | Jan 27, 2018 | Brain Boosters, Articles, Focus
https://youtu.be/H7UG1FaXSuE
by Fi Jamieson Folland | Jan 22, 2018 | Articles, Conscious Living, Spirit/Mind
https://youtu.be/lw1b4oQp94I
