by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life
Without the shadow of a doubt, this is it. I know beyond all question that this is the main factor in our consistent success with reaching our goals. Yes – these are big, bold claims. And for good reason. Using this key step has worked for me with overcoming a...
by Fi Jamieson Folland | Apr 24, 2017 | Articles, Brain Boosters, Productivity
We all have those times. You know the ones – when we need to be ‘on it’ with our game, and for whatever the reason, the focus we need may not be there when we need it. Having been there many times myself – the most powerful way to get myself back on track is to...
by Fi Jamieson Folland | Apr 17, 2017 | Articles, Nutrition, The Body Beautiful
Following on from last week’s foray into ‘ Calorie counting, or a healthy balance?’ – here are some simple steps that can help us with striking that healthy balance for ourselves… 1.Drink a glass of clean filtered water (ideally at room...
by Fi Jamieson Folland | Apr 17, 2017 | Articles, Nutrition, The Body Beautiful
https://youtu.be/TZ9eWzHkB1g
by Fi Jamieson Folland | Apr 12, 2017 | Articles, Nutrition, The Body Beautiful
https://www.youtube.com/watch?v=BsOluq–cE0
by Fi Jamieson Folland | Apr 11, 2017 | Articles, Nutrition, The Body Beautiful
Interestingly, the calories that are recorded as being on the side of a food container aren’t always accurate. Combine this with the reality that the way they’re burned depends on the body that’s burning them, and we can already see the...
by Fi Jamieson Folland | Apr 6, 2017 | Articles, Nutrition, The Body Beautiful
Does this sound like you? You’re committed to taking the steps to your Healthy Lifestyle, although the tasty treats along the way really help give you the inclination to keep going… …especially at times like Easter – when the shelves in certain stores can be packed...
by Fi Jamieson Folland | Apr 6, 2017 | Articles, Nutrition, The Body Beautiful
https://youtu.be/KL_q7mH2Mto This tastes so good, you won’t believe it’s...
by Fi Jamieson Folland | Mar 29, 2017 | Articles, Nutrition, The Body Beautiful
https://youtu.be/4uvwhUkljfM
