by Fi Jamieson Folland | Mar 29, 2017 | Articles, Movement, The Body Beautiful
Sometimes in the past, I’ve experienced frustration when I’ve been flat out and managed to squeeze in my exercise – only to feel pooped for the rest of the day. Along with slight scratchyness (ok, a lot of scratchy) and a sense of less motivation. So what’s that...
by Fi Jamieson Folland | Mar 22, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/oYwawWxpzto
by Fi Jamieson Folland | Mar 22, 2017 | Articles, Conscious Living, Learning for Life
As well as sometimes being a rude awakening, a glance at our goal-progress can be our best friend when it comes to crossing the finishing line. Now that we’re closing out the first quarter of the year, it’s timely to get clear about the reason we’d bother. Here...
by Fi Jamieson Folland | Mar 21, 2017 | Articles, Conscious Living, Learning for Life
Sometimes it’s a specific trigger – like seeing an ad at the gym about getting into shape. Or it’s a friend sharing about how much better they’re feeling since they made a few changes with what they’re eating. And other times it’s a whopping shock that knocks...
by Fi Jamieson Folland | Mar 14, 2017 | Articles, Conscious Living, Living Lightly
https://youtu.be/wvRXbMGYGmI
by Fi Jamieson Folland | Mar 13, 2017 | Articles, Conscious Living, Giving Back
https://youtu.be/jgN4XPsLwnE
by Fi Jamieson Folland | Mar 13, 2017 | Inspiration, Life Stylin'
I can go for long patches of wondering how I could ever feel anything other than bullet proof. And then it happens – I’m booked up back to back and I’m asked at the last minute by a dear friend to help them out and it clashes with something important I have scheduled....
by Fi Jamieson Folland | Mar 13, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/FrACjhMtdMM
by Fi Jamieson Folland | Mar 7, 2017 | Articles, Conscious Living, Learning for Life
So I’m cranking along getting the blog and vlog done, and feeling good about myself. I’m on track, and feeling bouncy that it’s nearly time for the ‘me-time’ I’ve scheduled in. Oh YES for my upcoming reading time in a sunbeam! And then the glitch happens. I realise...
by Fi Jamieson Folland | Mar 1, 2017 | Articles, Conscious Living, Learning for Life
When I was 21 (a couple of years ago ☺), health wasn’t feeling like a fun topic. In fact, my dad had died unexpectedly of a massive heart attack a few days previously and I felt completely lost. He was my rock You see he was my rock. He was my definitive encyclopedia...
