by Fi Jamieson Folland | Feb 5, 2018 | Articles, Conscious Living, Learning for Life
https://youtu.be/0J-mGhvXemw
by Fi Jamieson Folland | Feb 5, 2018 | Articles, Conscious Living, Learning for Life
If I were to ask, do you want to feel happier? ―I think most of us would likely say, ‘sure’. Now, let’s say I knew a way, statistically proven, to increase happiness. Would you trial it for yourself? I trust you’re ready―because the most effective way...
by Fi Jamieson Folland | Jan 27, 2018 | Articles, Brain Boosters, Focus
Last September I shared my favourite focus foods (revisit the Sept blog and the vlog ) and today I’m sharing three more brain-boosting gems: Blueberries – these mighty wee beauties are packed with antioxidants that can promote and support blood supply to...
by Fi Jamieson Folland | Jan 27, 2018 | Brain Boosters, Articles, Focus
https://youtu.be/H7UG1FaXSuE
by Fi Jamieson Folland | Jan 22, 2018 | Articles, Conscious Living, Spirit/Mind
https://youtu.be/lw1b4oQp94I
by Fi Jamieson Folland | Jan 22, 2018 | Articles, Conscious Living, Spirit/Mind
…So, are you? If we’re brutally honest, we might be settling. And how are we settling? We may feel lackluster and have low-energy; maybe dragging ourselves through the day or even struggling to get out of bed kind. Perhaps we settle for receiving average...
by Fi Jamieson Folland | Jan 15, 2018 | Articles, Conscious Living, Learning for Life
https://youtu.be/dXdj4P9L2rI
by Fi Jamieson Folland | Jan 15, 2018 | Articles, Conscious Living, Learning for Life
A Big Hi from another gorgeous morning in the sunny Bahamas, where I’ve just finished my 3k sea swim (what a luxury to be chlorine-free). It’s time to share my 8 top resources for diving into your year ahead. These have been game-changers for me in so many...
by Fi Jamieson Folland | Jan 8, 2018 | The Body Beautiful, Featured, Movement
I’m currently getting to know the very beautiful Bahamas, and am reaching the conclusion that it’s balmy here in more ways than one! Now this week, we’re exploring what I call a golden-bullet exercise. I can hear your mind saying ‘is there such a thing –...
