by Fi Jamieson Folland | Nov 4, 2016 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Oct 30, 2016 | Articles, Nutrition, The Body Beautiful
For your more strenuous workouts, it’s wise to replenish electrolytes – so each of the options I give below are also electrolyte-rich. I had a first hand experience of just how important these tiny ions are for overall health about 16 years ago when I was training for...
by Fi Jamieson Folland | Oct 25, 2016 | Articles, Brain Boosters, Focus
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...
by Fi Jamieson Folland | Oct 25, 2016 | Articles, Conscious Living, Learning for Life
I can remember when the penny first dropped for me that it needs to come from me. What do I mean by ‘it’? Actually – everything. Everything, that is when it comes to creating results of any kind in my life. I first grasped this concept when I heard...
by Fi Jamieson Folland | Oct 17, 2016 | Articles, Micro Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...
by Fi Jamieson Folland | Oct 17, 2016 | Articles, Nutrition, The Body Beautiful
We all know the difference we feel for the rest of the day when we make a healthy start of it. In fact it’s been found that we may reach for as many as 8 times less calories through the day when we begin with a low GI, nutrient-rich breakfast. ‘So just...
by Fi Jamieson Folland | Oct 11, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, Health Ambassador and health mentor. She lives in NZ and...
by Fi Jamieson Folland | Oct 10, 2016 | Articles, Conscious Living, Learning for Life
Fi Jamieson-Folland highlights the 4 steps to supporting your kids drink more water Does this seem like a ‘yeah, right?’ concept for you? If yes, this is for you… Leading by example, being indirect about it (by this I’m not meaning ‘sneaky’; check out step 1 below),...
by Fi Jamieson Folland | Oct 7, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Oct 4, 2016 | Articles, Movement, The Body Beautiful
If you’re like many of us and you have a busy life – finding a way to fit in important stuff for ourselves can end up in the ‘too hard’ basket sometimes. Actually, it can end up in there more often than we’d like to admit sometimes. So what if there’s an option b?...
