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How stress affects blood sugar levels and your heart health
Learn how stress impacts blood sugar and heart health in women and discover fresh, science-backed nutritional strategies to manage both. From low-glycemic grains to calming herbal infusions, this guide empowers you to protect your heart with every bite.
Using nutrition to combat stress and protect your heart
This topic is near and dear to me as a healthy-heart coach - how the food we eat can be a game-changer in taming stress and keeping our heart strong, vibrant, and ready to carry us through all the beautiful chaos of life. 1 We can often be juggling so much—careers,...
Why managing stress is crucial to preventing heart disease
Discover why managing stress is vital for preventing heart disease in women and learn fresh, empowering strategies to protect your heart. From sensory resets to creative expression, this comprehensive guide offers science-backed tips for a heart-healthy life.
Understanding heart disease symptoms in women – what you need to be aware of
Learn the unique heart disease symptoms in women, from fatigue to jaw pain, and discover fresh, empowering strategies to protect your heart. This comprehensive guide helps women recognise warning signs and take action for lifelong heart health.
How stress affects your heart health – a guide to prevention
In the midst of what-can-feel-like life’s hustle, there’s a silent force that can sneak up and wreak havoc on our most vital organ—our heart. I’m talking about stress, that invisible weight we carry, and trust me, it’s doing more to your heart than you might realise....
The role of antioxidants in heart health and stress reduction
It seems to be little-known that antioxidants are like a secret weapon for your heart health + stress-taming. However they are indeed. You’ve probably seen them featured in many different areas, from smoothie bowls to skincare serums, however these powerhouse...
Breathing exercises for stress relief and heart health
Learn how breathing exercises reduce stress and boost heart health for women, with easy, science-backed techniques to protect your heart.
The importance of social connections to reduce stress and promote heart health
Discover how social connections reduce stress and boost heart health for women, with science-backed tips to build your heart-healthy network.
10 Heart health myths it’s worth discarding
Discover the top heart health myths women need to stop believing, from ‘heart disease is a man’s problem’ to ‘you’re too young to worry.’ Get expert tips from a world-class female heart health coach to protect your heart and live stronger.
How to manage stress through self-care – a guide for busy women
I invite you to invest a moment to breathe. Life can be full on at times—whether you’re juggling work, family, community commitments, or all of these—and we can feel like a whirlwind’s left us spinning, with stress creeping into every corner of our hearts and minds....