BLOG
Dealing with holiday stress – tips for maintaining heart health during the holidays
Learn gentle, heart-centered strategies to manage holiday stress. Discover reflective tips for breathing, movement, nutrition, rest, and connection to protect your heart during the holiday season.
The top 3 most effective ways to influence our health, including for our hearts
There’s something incredibly empowering about realising that our health isn’t fixed, that our story isn’t finished, and that even when life or genetics or circumstance has dealt us what looks like a difficult hand, we still have the ability to influence the outcome....
Can we really influence our health outcomes, including if we’ve had a diagnosis that’s genetically linked?
Let’s start with a question that might make your heart skip — not out of fear, but instead out of curiosity. If your DNA seems to have handed you a rough deal, if the words ‘it runs in the family’ echo every time a doctor mentions your blood pressure, cholesterol, or...
How regular exercise reduces stress and strengthens your heart
Discover how regular exercise reduces stress and strengthens your heart through science-backed insights and a compassionate, conversational guide from a heart health coach. Learn how movement restores balance, boosts resilience, and nurtures lifelong cardiovascular wellness.
The role of hydration in stress management and heart health
We all know that hydration is one of those things that matters, although we tend to treat it like a background character in our health story. We talk endlessly about diet, nutritional supplements, sleep, and workouts... ...although what about water? It’s almost too...
Overcoming stress-induced heart problems – the first steps
There’s a quiet moment after the diagnosis — the one where your doctor’s words seem to echo long after you’ve left the office. ‘It’s stress-related.’ Somehow, those words land differently. They don’t sound like a condition; they sound like a reflection of your life....
The reason practicing gratitude for better heart health is a game changer
Discover why practicing gratitude is a powerful game changer for heart health. Learn how gratitude reduces stress, supports cardiovascular resilience, and strengthens emotional wellbeing.
The role of omega-3s in heart health and stress reduction
Discover how omega-3 fatty acids support heart health and stress reduction by lowering inflammation, balancing hormones, and improving resilience—plus practical ways to add them to your daily routine.
How to build a stress-free morning routine for better heart health
Learn how to build a stress-free morning routine for better heart health with practical tips on sleep, hydration, movement, nourishment, and mindset.
The psychological impact of heart disease – reducing stress through mental health support
Discover the psychological impact of heart disease and learn practical strategies to reduce stress through mental health support, therapy, resilience-building.