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The role of antioxidants in heart health and stress reduction
It seems to be little-known that antioxidants are like a secret weapon for your heart health + stress-taming. However they are indeed. You’ve probably seen them featured in many different areas, from smoothie bowls to skincare serums, however these powerhouse...

Breathing exercises for stress relief and heart health
Learn how breathing exercises reduce stress and boost heart health for women, with easy, science-backed techniques to protect your heart.

The importance of social connections to reduce stress and promote heart health
Discover how social connections reduce stress and boost heart health for women, with science-backed tips to build your heart-healthy network.

10 Heart health myths it’s worth discarding
Discover the top heart health myths women need to stop believing, from ‘heart disease is a man’s problem’ to ‘you’re too young to worry.’ Get expert tips from a world-class female heart health coach to protect your heart and live stronger.

How to manage stress through self-care – a guide for busy women
I invite you to invest a moment to breathe. Life can be full on at times—whether you’re juggling work, family, community commitments, or all of these—and we can feel like a whirlwind’s left us spinning, with stress creeping into every corner of our hearts and minds....

How regular walking helps reduce stress and boost heart health
What if there was something that could be simple, accessible, and yet transformative for our hearts and our souls? Well there is. And it may not be what you’re thinking. It’s walking. I mean, really, is there anything better than lacing up your shoes (or hoisting on...

Are women at higher risk from heart disease, and if yes – what can we do
It’s time for a heart-to-heart—literally. Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends. However for those of us who...

Heart-healthy habits for women over 50 – protecting your cardiovascular health
It’s time to talk about something that’s beating at the core of who we are—literally. Our hearts. Our incredible, tireless muscles that pump life through every moment, every laugh, every tear, every late-night chat with a friend or early-morning coffee run. As women...

How stress triggers heart disease -what you need to know
I invite you to invest a moment to acknowledge how much you’re juggling right now. Between work deadlines, family responsibilities, that never-ending to-do list, and maybe even ‘sneaking’ in a few minutes for yourself (you deserve more than a few, by the way), life...

The science of heart disease – why women are at higher risk and what you can do
Discover why women are at higher risk for heart disease, the unique symptoms and causes you need to know, and powerful, natural steps you can take today to protect your heart and thrive at every age.