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What does E.I mean to you?
…as opposed to A.I! Instead, we’re referring to emotional intelligence, or as it’s sometimes called, our emotional quotient, or E.Q.1 Arguably our EQ is more important than our IQ when it comes to how we’re able to process, handle and be present with our emotions (or...
Get + stay focused
Here are my 3 top picks for getting and staying focused. 1 Writing a list of priorities - I start with the year, then adjust the lens for the upcoming quarter, followed by the month ahead. Next I boil it down to that week, the following day, next I zero in on the...
Valuable tips
Today’s all about some useful health tips that Lisa picked up when she attended one of our workshops covering healthy skin…naturally. Lisa puts her thoughts succinctly 1 ‘I enjoyed the mini workshop on skin health and learned some valuable ways to look after my skin....
Low hanging fruit
This philosophy is in relation to the goals on our list at any given time. Today we’ll pick our financial health goals. Let’s pick debt to kick us off. In terms of the low hanging fruit when it comes to debt, we were taught to pay off our smallest debts first - both...
Letting ourselves feel
Actually, for some of us it can be scary to let ourselves feel. I dipped into this area a little last week and this might be a topic about which you feel you’ve got things sorted. If so - great! For the rest of us, it can be challenging to handle some...
Your productivity-style super power!
So the bottom line is - what might work really well for me, may or may not work so well for you. The same goes for the way that we express ourselves, which foods we eat, what we wear, which books we read - it’s every facet and aspect of our way of being that we...
How to impact the #1 killer globally
According to the World Health Organisation, it's cardiovascular disease. Sure - this is not exactly new news - we’ve known this for some time. According to the National Health Service,¹ we can minimise our risk by adjusting various lifestyle factors including...
The importance of caring for myself
It’s time to share the experience of a delightful lady, Lyndal, with whom I’ve had the pleasure of working for quite some time. She has a history of head injuries, with back and shoulder issues that have really affected the way that she lives her life, including the...
A reason to get the money thing sorted
When I was growing up, we didn't talk about money. ¹ If we ever did, it was always on the same theme of not having enough. Money always seemed like a bit of a mystery, a concept that was too challenging to grasp. A resource that just seemed a little bit too...
Going there
‘Going where?’ I hear you understandably ask! The context I’m meaning, is going there when it comes to experiencing our emotions. The reason I’m speaking to this topic today, is because of the valuable resource my dear Soul Sister Alison shared with me recently which...