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Thinking out loud

Thinking out loud

Do you ever feel like you just need to really think and talk things through to get clear? This is certainly my truth, and it seems to be for many of us. Including for a delightful lady Alyssa who I had the wonderful opportunity of meeting when I was helping a friend...

Silver lining

Silver lining

I believe in my bones that there really is always a silver lining. To everything. You’ll remember a dilemma I was having recently around preserving the indigenous species here in New Zealand. I do find the fact that there are so many species actually disappearing both...

Finding your rhythm

Finding your rhythm

The kinds of rhythm I’m thinking of here are diurnal and circadian. Namely the ones that our bodies naturally work to for self-regulation.¹ Each of our body systems are interlinked - for example our hormonal system affects and is affected by our digestive,...

 My conundrum

 My conundrum

Can you relate to my journey? I absolutely love animals and I prefer for them not to be killed for my benefit. I started out eating all foods including those from animals and not thinking about what I was wearing, for example leather shoes. I segwayed to vegetarian...

The vital off-button for focus

The vital off-button for focus

Can you relate to a place that used to feel like it was my ‘norm’?... …having an early start after not sleeping so well the night before, it being a big day ahead and feeling like I’m getting into a racing car seat and it’s flat out from there on until I collapse at...