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What’s your secret sauce?
What have you decided to take the next step? In fact, what have you decided to not only take the next step - instead to reach for higher ground to be your best you? What is it for you? 1 I truly believe that when we get to the bottom of that, then we...
3 winning productivity tips for working from home
When it comes to productivity, which of the approaches help us to be in the zone that we need to be in, to get the priority-tasks done? These tasks can include being fully present with our loved ones or being on our best game to go on a volunteer trap-checking hike to...
Does bio-hacking work?
Does bio-hacking work?1 In fact - what exactly is this currently-trendy topic all about? As far as I can see, it seems to be about doing more of what many have been doing for millenia. It’s basically about letting our bodies do what they do best… …and taking this to...
Is your health journey easy to follow?
It's time to share with you the experience of a delightful lady Kristina who’s been health-consulting with me for quite a few years, for a variety of different health challenges. These include reaching a healthy weight through efficiently burning fat plus hormonal...
Important – the #1 way to holiday more
Did you know that taking an annual holiday can bring more benefits than just a wonderful time away? Holiday more and improve your health Studies have proven time and again that regular breaks help us stay healthier, prevent burnout, and lead to a better quality of...
How to be environmentally sustainable
How’s this for a possible definition? - how to find a way to minimise our personal impact on the planet and all the plants and animals who live on this planet with us. The general understanding seems to be that the planet has been expanding and contracting for...
How to stay focused on your goals
What is it that spins your wheels? Rather than adding to my seemingly-endless to-do list as I used to, I’ve shifted my focus to my priorities. Namely, the things that really inspire me and get me moving from inside. Things that I would do whether I was rewarded...
Growing your comfort zone
I don’t know of a better way to speak to this topic, than witnessing the experience of a delightful lady Colleen, with whom I've had the gift of working over a considerable period of time. I've been super-impressed with the steps she's taken and the results she's been...
6 ways to reduce work stress at home
Working from home has become a popular choice for many of us in recent times. With the rise of technology and increase in remote jobs, more and more people are opting to work from the comfort of home. But does working from home really reduce our stress? In this blog...
Doing the right thing
What does doing the right thing mean? It might mean doing the right thing in a situation where you know there's somebody who's going to drive home drunk and you take over the helm. It might mean not drinking in the first place. Or opting for an approach to your...