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Can we create more with less?
How can we create more with less? Basically it’s all about adding more leverage in our lives. If I relate this to work, I grew up with an understanding that I need to go to school, get a good education and get a good job. So I did that and became a lawyer. If I worked...
Needing inspiration?
You might know someone who can relate to a lovely lady Emma who came to see me initially in 2021. She was prompted to come and see me as she was seeking solutions for her acne, and from there she’s gone on to tackle several areas in which she feels she had room for...
What’s your price for freedom?
Chris Folland here, tuning in with some thoughts on this provocative question. Just to clarify, we’re not talking about a scottish movie in which the lead actor shouts “Freedom!” In my case, when I had a job and I was needing to go to that job to earn money, I wasn’t...
My dilemma – can you relate?
Here’s the hot topic - predator control. This is a bit tricky for me because as a vegan (although I do eat some fish sometimes based on listening to my body’s needs) I’ve had a dilemma on this one because I love animals. Here in New Zealand, we have a big problem...
Top Fuel for productivity
Here’s where the rubber meets the road - what can we fuel ourselves with so that we can be the most productive? First things first - be prepared! Sounds obvious, although when we ignore this one and think we’ll reach for the best brain-food possible when we need it...
Do you want multiple positive changes?
That’s exactly what a beautiful lady Debbie Laylock has found since July 2019 when we began working together. Theory is great although what happens when the chips are down, we’ve tried many things and we’re more-than-ready for positive change? Let’s find out Deb’s...
Travel post-cocoon?
Chris Folland here with a question for us - what’s the next step after this cocoon? 1 After long-term lockdowns for many of us since 2020, what do we do next? For you, this last time period may have brought up an area in your fundamental health profile that you’d like...
How can fasting help me?
This is one of those questions that’s best suited to our own personal cellular fingerprint, as each of us are unique when it comes to our health needs. It really is simply like anything else… …because one approach might work for me, it doesn’t necessarily mean that it...
Can some foods harm our focus?
Which foods could it be wise for us to avoid if we’re wanting to really hone our brain function to improve our mental focus? Here are some insights that a Harvard nutritionist has come up with¹ -namely the foods that have been shown to weaken our memory and focus - 1....
Does your coach need to be effective?
When it comes to making progress towards and actually nailing our goals, could it be valuable to work with somebody who can actually help partner with us to provide support, accountability, experience, and resources for us to get there? ¹(When I say effective, I mean...