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Focus on optimal health
So here’s our question - is optimal health really possible? 1 To answer this, it’s easiest for you to head straight to a YouTube channel put together by a dear friend Preeti and her project-partner Gabby. Their channel Holistic Health Divas focuses on ways to...
It’s wonderful to feel well
It’s time to share Alethea’s feedback from since we began working together in early 2021. You may notice that you – or someone you know – maybe able to relate in some way. The important message here is that we don’t have to put up with feeling unwell, or even...
The Energy of Money
It’s time for us to hear from financial Health Coach Chris Folland who’s dipping into the question - is money masculine or feminine energy? Over to Chris… When I ask this question, I receive various answers. Some say masculine energy because money is about growth and...
Living Agelessly
Recently, I had the opportunity to participate in an interview with the lovely Debbie Laino, in which we focused on an ageless approach. One of the things I appreciate about Debbie is that she has a broad, balanced viewpoint, as she leads a tribe of women who...
What’s ‘winning’ for you?
I’m curious to learn if your definition includes contingencies? It’s common for us to have a range of qualifiers, for example I’m winning if this certain thing happens, or if I get this specific something like a job a holiday. I remember Tony Robbins once...
Is a Travel LifeStyle still an option?
As usual, financial Health Coach Chris Folland has his finger on the pulse for this week’s topic. Over to Chris… Here’s our current question - is a travel lifestyle still an option? Many people dream of traveling, and the ability to do so usually comes down to...
Tara’s Self-Investment
I’ve been blessed to know Tara since around 2019, when she shared that -“I was experiencing challenges in a number of areas. I wasn’t sleeping well at night or drinking enough water. I was coming up short in sticking to a daily morning routine of exercise and...
Underrated Asset
Chris Folland here with a question for you - which asset could you be underrating? Classics we often think of when we think of assets are money, property, shares and businesses. What if there are other assets we’re overlooking? Our time is certainly an asset. We...
Next step after navel-gazing
When I get stuck in my own head, I can get mesmerised by my own stuff. At these times, I’ve often realised that I’m probably hungry/angry/lonely or tired and basically need some TLC. Once I’ve given myself that grace, then I’m often ready to be kind and considerate...
3 Secrets for Instant Productivity
When I apply these steps, I find that I get productivity 1 results, almost instantly. Intrigued? Let’s go! Here are your 3 steps - Set yourself up for success - plan each day the night before. I often plan my week ahead on Saturday or Sunday. The high-mileage...