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Results speak louder than claims
It’s time for you to hear Oxana’s results (in her own words) – she’s a delightful lady I’ve been working with since mid July 2021
More things or more time?
It’s time once again for us to hear from Financial Health Coach Chris Folland as he tackles one that many of us ponder over at some time or another… Welcome to this week’s hot topic. So the big question is - more things or more time? In other words, what’s...
Theory is overrated
Talk is cheap. For example - I can talk a good game about having some great hats. It's quite different to actually show up wearing one of them. Let’s talk about stand-up paddleboarding (SUP-ing). I’ve read some articles about SUP-ing, and often watched people SUP-ing....
Stress-busting strategies
When it comes to an effective stress buster for me, it really helps to relax and for me, being warm helps! Find out more about the stress busting strategies that might help you.
Optimal Gut Health
This might be a silly question to ask, although indulge me! - could optimal gut health be valuable? 1 If that’s a yes for you, it’s worth checking out the interview organised by my treasured colleague, Preeti Ayyappan, in which we covered specific questions in...
Are you busy chasing extraordinary?
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. He’s offering an interesting perspective on a concept that can be an eye opener in several ways. Over to Chris… Hi – let’s kick off with an interesting question “does it have to be...
What’s your giving-back juice?
What juices you to give back? So this one is rather topical because I am doing some training in advance for our next intrepid nifty 50s go at the 50 kilometer -non-stop Oxfam Trail Walker fundraiser. And so I've done 100k twice and this will be my third time going for...
Shining a light on mood and productivity
in the darker months with shorter, cold, dark days, it can be common to feel a little bit low. This was definitely me when I was growing up in the UK – when sometimes I found it challenging to even get out of bed. Maybe you or someone you know can relate?
Does it need to be a million?
Financial Health Coach Chris Folland is answering an infrequently-asked question this week. Over to Chris… Today we’re pondering on an interesting one - to make a difference in someone’s life, does it need to be a huge amount of money? Does it have to be a million...
Healthy aging, naturally
We hear “anti-aging” a lot… …although it doesn’t make sense! It’s like saying we’re never going to die. Sure, our bodies are vital and dynamic, although aging is inevitable. It’s a part of life! Christine, who’s a retired nurse and massage practitioner, has...