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Time to Optimise Your Brain Health?
Anytime’s a good time for being more tuned in, tapped in and turned on. And this crisp, brand new year is definitely a good time to let go of an interesting 2020, and optimise our brain health. So here are 5 top ways to do just that - Use it. Don’t Lose It - As with...
Benefits Suzanne Didn’t Expect
During our 5-month journey of working together with her tailored LifeStyle Alignment Program, Suzanne found two things to be super useful -find out here.
Who runs your schedule?
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. This week, he’s inviting us to answer an interesting question - who runs your schedule? Take it away Chris… Before we dig deeper on that initial question, let’s review one we asked a...
Doing within when we’re doing without
Applying this easy-to-remember concept in my life has been a major help, in multiple ways – from the way I see situations I find myself in, to my ability to handle challenges. To explain – this is when the day isn’t necessarily going our way, or something we’re on...
What if you are a smarty pants?
Many of us are ready to tap into our inner genius. However, being keen to do this and actually taking action are two separate places we can find ourselves in. First things first - what I mean by our smarty pants ability is listening to our...
How to Thrive in Tough Times
Thriving in tough times is something that Chris Folland, Financial Health Coach, has banked up some valuable experience in. Below, he shares some gold nuggets that could be a game changer for you or someone you know. Over to you Chris… We’re all still at different...
I can see clearly now!
I’m a big fan of keeping things natural whenever possible, so when I was prescribed glasses at 17, the idea of needing to wear them for the rest of my life wasn’t an attractive one. However, I knew I needed to do something, and fast, as my vision was getting...
Travel on Your Terms
Our resident Financial Health Coach Chris Folland has some valuable thoughts on the terms we choose for travelling through your life - especially during these interesting times for many of us. Over to Chris… It’s a big sea of opportunity, and the metaphor I like...
This Is Your Blank State
What if we were to give ourselves, right here and now, the permission to have a blank slate? Especially in relation to the way we respond to whatever is happening in our lives. 1 Whatever it may be. And that’s particularly...