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Naomi’s driving passion
Naomi shares a passion
Taking that first step on our wellness journey is one that takes courage. This is a belief I share with a delightful colleague and dear friend, Naomi Nygaard, whom I’ve had the privilege of knowing since 2018. Naomi is a food and body weight freedom facilitator, and...
Calamity or Clarity
From Calamity to Clarity
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. He invites us to consider a new perspective on the way our usual routines may have altered during this global pandemic. Over to Chris… I’m certainly glad to be coming to you from New...
A Covid-moment
My Covid Moment
This one helped me wake up. Big time. The moment I’m thinking of happened back in 2002, when we had our knock down (rather than a lock down). My husband Chris and I were on a pedestrian crossing - on a green-man-light, when we were hit by a car, and we were literally...
Turn on your Focus-Tap!
If you’d like to try the stretches I’m talking about, which take about 3-4 minutes, just click here
Tap into More Focus
Have you ever started off strong with trucking through your to-do list – til your onto-it feeling seems to vaporize? Maybe it’s after an hour or so. Maybe it’s less. I’ve definitely been-there with feeling toasted and quickly drained, which can get me off course and...
Victoria is empowered
I’m curious to know if you also find Victoria’s progress inspiring? She shares below some of the wins during her journey with her 5 month LifeStyle Alignment Program. Her summary is a great synopsis of where she was before we started working together compared to where...