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Are You Sleepwalking?

Are You Sleepwalking?

I believe this has the potential to be one of those questions that can help us think about what’s really going on. A few years ago, the penny dropped for me that I wasn’t being fully present. I was doing what needed to be done but it was as if I was sleepwalking. That...

4 Steps to Reduce Stress

4 Steps to Reduce Stress

One of the many things I appreciate about these 4 simple steps to help us reduce the negative effects of stress, is that they’re fast working – which has to be good. They can be ideal for those moments when we feel there’s too much on our plate, and we’re ‘doing’...