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Debunking One-Size-Fits-All
This week’s ground-breaking newsflash – we’re not identical with our health-needs. 1 Interestingly, while we’re often encouraged to be our own unique selves in our life-expression, we aren’t always hearing the ‘bio-individual’ message that we have different health...
Living by Design or Default?
Through a lot of my life til my late twenties, I realize I was taking steps based on what I felt was expected or what others had done as opposed to what I desired in my life. I was living by default in many areas. A way I’ve found to keep myself on track, is to...
Design or Default?
Are You Sleep Walking?
Are you Sleep Walking?
Classic. I realized I was actually doing this. Like an automaton or something. It was 1998. I was going through the motions every day; driving to work early and finishing late, averaging 100 work hours per week. Even when I started experiencing chest pain and angina,...
Are You Stuck on Stupid?
I love this question that I periodically ask myself, as is it encourages me to have a light heart about habits I might need to change. And my oh my – do I have a few of those! Perhaps you can relate to my experience from my late teens/early twenties. I used to find...
Are You Stuck on Stupid-Mode?
Face-Planting Can Be Avoided
Avoiding the Face Plants
Back in 2014 when Chris and I finally decided to go for it and pursue our dream-travel lifestyle, we took the plunge and started traveling year-round. During one of these recent years, we ended up visiting 22 different countries. We totally relished exploring and...