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Chris is Even Better Looking
When I first met my husband Chris, it used to bother him that he had lines at the corners of his eyes. They were quite deep from 7 years of back-to-back travels with both beach-time and ski seasons. So he began following a very simple daily regimen of using optimal...
Time to Quit Being a Rat?
Ever Feel Like a Rat in a Wheel?
This was me back in 2001. In those days, I was treating patients from 7am to 9am, day in and day out. Most nights I was waking up with chest pains that radiated down my left arm. This pain forced me off the rat-wheel. 1 Yep, it took quite a shake up for me to decide...
Sticking with Stale is Over Rated
From Stale to Stonking
Our context for this week’s focus is going from what’s old, familiar and comfortable to something new and even challenging. 1 My experience with this began in around 2014 when I realised I’d allowed my life to become pretty ‘same-old-ey’. The same house, same places;...
Are you in your Zone of Genius?
The Magic of the Genius Zone
I’ve been re-reading a book which is rather timely (recommended by my sister - thank you, Helen!) called The Big Leap by Gay Hendricks. In his book Gay talks about four places we’re functioning from; 1. Competence; 2. Incompetence; 3. Excellence; and 4. Genius1 Most...
Time To Take The Driving Seat
Taking the Driver’s Seat
I have a belief that we each have our specific areas in which we deserve better results, including with our health. Here’s my journey… Back in 1989, I was diagnosed with 3 years to live unless I took medication every day for the rest of my life. (Click here where I...