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Fit Into Your Favourite Jeans!
What if there was a way to have our favourite jeans fit on a constant basis, rather than by squeezing ourselves into them periodically or for something special that’s coming up? When I started out on my health journey – this was a goal of mine. It is for many of my...
‘Secret’ Key For Being Productive
https://youtu.be/fZmpy2wUETs
Secret Key For Being Productive
I’ve been travelling extensively this year, and I’ve had the pleasure of participating in a variety of seminars and conferences about health and holistic living. One topic that comes up frequently is productivity. What helps us be the most productive? What...
How to Fit in Exercise
Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...
How To Fit In Exercise
https://youtu.be/BmiH7jrOOqo
Going With Our Gut!
https://youtu.be/s3EKsBP3QNU
Intuitive Eating For Gut Health
We’re often encouraged to listen to our gut; basically to go with our intuition. On that note, I want to explore how going with our gut, namely choosing gut health to create body wellness, starts with using intuition in the way we feed ourselves¹. I like to call it...
Busting The Probiotics Myth
When it comes to our health, we all know that probiotics are important for both our digestive and immune systems. And while probiotics aim to give our bodies good bacteria, not all probiotics are of the same quality. So, how do we choose? Which probiotics is it...
Busting The Probiotics Myth
https://youtu.be/BHyCmq0wNKc
Believe This Can Help Boost Your Brain?
https://youtu.be/kHcftegiApE