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Do You Want To Feel Happier?
https://youtu.be/0J-mGhvXemw

Do You Want To Feel Happier?
If I were to ask, do you want to feel happier? ―I think most of us would likely say, ‘sure’. Now, let's say I knew a way, statistically proven, to increase happiness. Would you trial it for yourself? I trust you’re ready―because the most effective way I’ve...

Fi’s 3 Top Focus-Foods
Last September I shared my favourite focus foods (revisit the Sept blog and the vlog ) and today I'm sharing three more brain-boosting gems: Blueberries - these mighty wee beauties are packed with antioxidants that can promote and support blood supply to our brain; ...
Fi’s 3 Top Focus-Foods
https://youtu.be/H7UG1FaXSuE
Are You Settling?
https://youtu.be/lw1b4oQp94I

Are You Settling?
…So, are you? If we're brutally honest, we might be settling. And how are we settling? We may feel lackluster and have low-energy; maybe dragging ourselves through the day or even struggling to get out of bed kind. Perhaps we settle for receiving average income...
My 8 Top Resources For Diving Into The New Year
https://youtu.be/dXdj4P9L2rI

My 8 Top Resources For Diving Into Your New Year
A Big Hi from another gorgeous morning in the sunny Bahamas, where I’ve just finished my 3k sea swim (what a luxury to be chlorine-free). It’s time to share my 8 top resources for diving into your year ahead. These have been game-changers for me in so many...
Really? A Golden-Bullet-Exercise?
https://www.youtube.com/watch?v=k9z5b3l8ukk&ab_channel=FiJamieson-Folland

Really? A Golden-Bullet Exercise?
I’m currently getting to know the very beautiful Bahamas, and am reaching the conclusion that it’s balmy here in more ways than one! Now this week, we’re exploring what I call a golden-bullet exercise. I can hear your mind saying ‘is there such a thing – really?’...