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Time To Let It Go?
https://youtu.be/Wqza9Jp-smU
3 Natural Ways To Look Younger
What if it’s true? That we can feel and look like we’re 40 when we’re 75? (that’s not a typo). Now I’m not 75, however I had a delightful experience a few years ago, when I saw a dear friend for the first time in 14 years (Bash knows me very well, we flatted...
Time To Change It Up
https://youtu.be/nwW5NiWKGu4
5 Best Summer Foods
https://youtu.be/Tx5uQCiG4JU
4 Healthiest Winter Foods
Yes, healthy eating whatever the weather is the way to go. However – this is especially true during winter. And I say this for good reason. For those of you currently experiencing the colder months, this can be the classic time to reach for the ‘comfort foods’....
5 Keys To Stay Healthy This Summer
Actually – all year round ideally. It’ll make more sense as we go through them… Sunscreen – surprised? I was when I very first heard this too, although it does make sense. Even though it may not be for sun-burn protection (some parts like NZ and Australia...
Top Winter Health Tips
https://www.youtube.com/watch?v=HtGP0x_K7_Y&feature=youtu.be
3 Steps To Keep Calm When It’s Not!
https://youtu.be/tG1qjhUzjAQ
3 Secrets To Energise Your Brain
Gotta love these. How so? Because they’re low-cost, extremely do-able and actually fun. Oh. And most of us are already doing them, at least sometimes. Time then to reveal those secrets (drum roll please)… Let the light in! – shift your brain waves to a higher...
Need An Immediate Energy Boost?
https://youtu.be/Rfpz9cSmVfo