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3 Secrets To Energise Your Brain
Gotta love these. How so? Because they’re low-cost, extremely do-able and actually fun. Oh. And most of us are already doing them, at least sometimes. Time then to reveal those secrets (drum roll please)… Let the light in! – shift your brain waves to a higher...
Need An Immediate Energy Boost?
https://youtu.be/Rfpz9cSmVfo
4 Healthy Comfort Foods
Oooooh – is there such a thing? There most certainly is. Here are my 4 top tasty comfort-creations that also tick the healthy box – Guilt-free Nanaimo bars Say no more for healthy snacking! Here's the link for your chocolate fix Tangy orange It’s worth...
5 Keys To A Healthy Immune System
https://www.youtube.com/watch?v=DYkKjBJ9LrA&feature=youtu.be http://fijamiesonfolland.us15.list-manage.com/subscribe
5 Immune System Do’s and Don’t’s
Thankfully nurturing a strong immune system isn’t rocket science. I realise that’s easy to write, when we maybe recovering from a chronic health challenge like an autoimmune imbalance, or handling post-surgery healing. If you’re needing some inspiration, following...
3 Ways To Boost Your Energy During Fasting
So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks... Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...
Energising Exercise During Fasting
https://youtu.be/plkV4mq-HvQ
Can Yoga Help My Concentration?
https://www.youtube.com/watch?v=QsIPx095IRM&feature=youtu.be
4 Exercises To Strengthen Our Mental Focus
Being able to sustain our focus is a big bonus… …in many ways, as it turns out. Just as with strengthening any muscle, a more powerful ability to focus can help our memory, cognitive ability, capacity to update information, our recall and processing speed. Surely...
4 Foods To Help Us Be Productive
Surprised that food can have an impact on our productivity? They can affect our ‘edge’ by as much as 20%. Which makes sense really – given that we are what we ate. I’m remiss if I don’t first mention options that will hinder rather than help. These include processed,...