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Can Yoga Help My Concentration?
https://www.youtube.com/watch?v=77FShjrMUaw
4 Exercises To Strengthen Our Mental Focus
Being able to sustain our focus is a big bonus… …in many ways, as it turns out. Just as with strengthening any muscle, a more powerful ability to focus can help our memory, cognitive ability, capacity to update information, our recall and processing speed. Surely...
4 Foods To Help Us Be Productive
Surprised that food can have an impact on our productivity? They can affect our ‘edge’ by as much as 20%. Which makes sense really – given that we are what we ate. I’m remiss if I don’t first mention options that will hinder rather than help. These include processed,...
Want To Be Energised Whilst Fasting?
https://youtu.be/th8O_gPtHqM
14 Reasons Exercise Can Help Us Look Younger
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
3 Simple Secrets for Stress-Busting
I’d just turned 28 when I first felt the sharp chest pain, radiating down my arm and up my throat. Given my family history of heart disease, extensive tests were organized, however even the angiogram came back clear. Sure, this was a relief, although my doctor’s...
5 Ways To Be Kind To Your Liver
https://www.youtube.com/watch?v=ouqSiTdm6UE&feature=youtu.be http://www.fijamiesonfolland.com/want-more-energy-from-your-food/
4 Liver-loving Tasty Treats
When it comes to loving our liver, our food can be our bestie. Besides of course ensuring we’re drinking plenty of fresh, clean, filtered water each day and minimising the toxins we’re exposing ourselves to; for example with chemical cleaners used the kitchen and...
Is It Weight Loss We Actually Want?
https://www.youtube.com/watch?v=St4pRd_walo&feature=youtu.be
Goal-clinching Missing Link
Without the shadow of a doubt, this is it. I know beyond all question that this is the main factor in our consistent success with reaching our goals. Yes – these are big, bold claims. And for good reason. Using this key step has worked for me with overcoming a...