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The Gratitude Challenge
The Gratitude Challenge Just over 90 days ago – I decided to take my Leadership Coach up on her invite to grow to the next level, and I began my first 90Day Gratitude Challenge. Why is this relevant for me, or anyone for that matter? Actually, each of the Healthy...
No More Sugar Cravings
Ready to kick those energy lows and ratty ‘hypo’ moments to the curb? According to Jenny Schatzle, elite trainer, sugar is as addictive as cocaine. It stopped me in my tracks when I read this! So if you’re keen to find specific, effective ways to avoid the challenge...
3 Key must-know nutrients for Mums and Dads
3 Key must-know nutrients for Mums and Dads I’m often asked a question by my clients who are parents, and by many others who attend my workshops in schools. Namely – ‘which are the key nutrients we need to be sure our kids are getting regularly, so they can be healthy...
Move Your Body
It’s Time to Move! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or play your favourite ball game with friends, or just ride your bike down the street? This was certainly the...
What’s My Philosophy On Healthy Living?
I was asked recently by a friend I caught up with for a cuppa in NYC - what's my philosophy on healthy living + eating generally. Goodness me, where to begin! I explained to her that when it comes to successfully living our lives healthfully, it comes down to 3 steps...
Spice Up Your Health
Feel like it's time to spice things up a bit? And would you love to be helping your health whilst tempting your taste buds? Then it's time to spice up your health! The great thing with what I call my favourite four is that they're so versatile when it comes to...
Do we get enough nutrients from our food?
So we all know we need to eat as well as we possibly can every day, to help our bodies stay healthy. And fortunately, this way of thinking is becoming more widespread - even fast food chains are adding healthy salad options to their menus. However, we have to ask the...
My Top 5 Winter Veggies
Have you ever noticed that tucking into healthy fresh veggies isn't always high on the list for most people during winter? Instead, it's the more stodgy, comfort foods that can be popular. Thing is, even tho it may take a bit of focus + the creation of a new habit -...
How to get your kids eating more fruits and vegetables
Want a couple of ways on how to get your kids eating more fruits and vegetables, that actually work? After on-the-job training from siblings as an auntie, picking up top tips from friends, receiving feedback from those at my Parents Workshops, and researching...
Winter Warmer Soup
Why? When it’s time to boost your immune system and you want to feel warm from the inside out! Thewinter warmer soup is a perfect option. When? A lovely family lunch option, or as a starter for your evening meal. Even great as a take-away in a flask for...