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Power Pep-Up
Power Pep-Up – for a quick protein shot By popular demand! Why? For a perfect post-work out, winter-warmer-shot! Ideal for those days you need something satisfying, although not too ‘heavy’ on your system – with plenty of flavor! And one you can...
The Key To Working Out In Winter
Does this sound familiar?... As you draw back the curtains and look out of the window, all you can see is a heavy frost. You can just make out your car in the driveway below, and the windscreen is thick with frost. Whilst it looks beautiful, even magical, not even a...
Yumus
What is Yumus? Hummus, with a veggie-shot! Why? All-in-one solution for low GI, protein and the right fats When? Need to disguise the veggies? Look no further with this tasty version of the family-favourite Ingredients – serves 6 1...
Healthy Family Feed
If you’re keen for meal ideas after a big day out with the family, then check out this combo for a healthy family feed.Packed with readily-available nutrients, from vitamins and minerals, low GI carbs, proteins, fibre and the right omegas to look after growing...
Need An Immediate Energy Boost ?
So you're living your dream, working from home, with time freedom and no boss... Its what you've always wanted, right? The 'easy' life! Well, I know anyone who's ever worked, or is currently working from home, will be the first to tell you it's not always that easy,...
2 Daily Tips To Stop You Getting Sick!
I know what it's like when you juggling deadlines, with a crazy busy schedule. And on top of all this, you may also be taking care of your family. Just when you feel like you're on top of it all, finally a Wonder Women moment, you're winning... ...then you feel it!...
Supercharge Your Immune System
How To Supercharge your Immune System This video's for you if you're keen to have an iron-clad body-defense system, in just 3 minutes flat... ...so if you've already got this sorted, just go straight here to get your regular Health Hacks. And for those of you...
Jump Into The Driving Seat
'Jumping into the driving seat of your own Healthy LifeStyle' Most things worth having are a work-in-progress. And when it comes to the real thing, it's so worth waiting for. For me, this often means I also get to practice building my 'being-patient muscle' at the...
Want Better Mental Capacity?
Want better mental capacity? ...Then it maybe time to change it up! *Research shows that when it comes to your capacity to learn new information, retain it, then use it to help you with the next 'problem' - it's all about challenging yourself to link in with others +...
5 High Energy Health Hacks
Is it time for a serious dose of energy, and another coffee just won't cut it? I can relate! I remember it like it was literally yesterday - I would 'down' multiple coffees everyday (often up to 15!) in an effort to focus, especially when I was studying or I had a lot...