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Want Better Mental Capacity?
Want better mental capacity? ...Then it maybe time to change it up! *Research shows that when it comes to your capacity to learn new information, retain it, then use it to help you with the next 'problem' - it's all about challenging yourself to link in with others +...
5 High Energy Health Hacks
Is it time for a serious dose of energy, and another coffee just won't cut it? I can relate! I remember it like it was literally yesterday - I would 'down' multiple coffees everyday (often up to 15!) in an effort to focus, especially when I was studying or I had a lot...
Protein Treat
Post-yoga Protein treat! Feeling inspired after swimming and a yoga class this morning, it’s time for breakfast! My body needs protein, minerals and the right fats – and it needs to be FAST, tempting and tasty! So – checkout my textured-variation to the Creme Dream...
Life Is Good!
It's a beautiful morning... Five thirty and the chooks are waking up, the cicadas are still going strong (they tend to pull all-nighters here!) and the first hints of pink-light are creeping up the skyline. Life is good! After a week in Queenstown before leaving for...
Go EXTRA Green Today
GO EXTRA GREEN TODAY As so many of you loved the Power Boost Green Smoothie I made last week check out a taster of this morning's Green Smoothie and go extra green today! ...Only this morning I decided to add a little something, to combat those winter chills, and...
3 Keys For Mental Focus At Work
3 Keys For Mental Focus At Work Let's face it, sitting working at your computer may not be your favorite pastime, especially when your lacking mental focus at work! Only you're torn, because without doing it, you simply won't get the job done. What if there's a way to...
Punchy Parsley Dressing
Punchy Parsley Dressing Why? Great over a plain salad, eg roughly sliced spinach, rocket, cos, or romaine When? You need a substantial dressing, Punchy Parsley Dressing's the one! Ingredients – A high-speed blender is a must – makes 1 big cup of Dressing 1/3 cup...
The Power Boost Green Smoothie
The Power Boost Green Smoothie The Power Boost Green Smoothie Why? For after a workout, and those busy days when you need to keep going When? The Power Boost Green Smoothie is perfect for breakfast, lunch or post-exercise Ingredients 300ml nut milk eg almond,...
Tangy Orange
TANGY ORANGE Why? When something refreshing and light is needed, Tangy Orange hits that spot! Valuable energy supply from the right fats (non hydrogenated, can help our immune, cardiovascular & hormonal systems, plus our metabolism, skin and even help weight...
Nutolicious Hot Chocolate
By popular demand - Nutolicious Hot Chocolate! Why? For a delicious winter-warmer lift! Ideal for those days you need some energy, want something tasty - although you want to be healthy too. For when you want to be sure of what’s...