by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
by Fi Jamieson Folland | May 9, 2017 | Articles, Conscious Living, Spirit/Mind
I’d just turned 28 when I first felt the sharp chest pain, radiating down my arm and up my throat. Given my family history of heart disease, extensive tests were organized, however even the angiogram came back clear. Sure, this was a relief, although my doctor’s...
by Fi Jamieson Folland | May 9, 2017 | Articles, Conscious Living, Living Lightly
https://www.youtube.com/watch?v=ouqSiTdm6UE&feature=youtu.be Want more energy from your...
by Fi Jamieson Folland | May 9, 2017 | The Body Beautiful, Nutrition
When it comes to loving our liver, our food can be our bestie. Besides of course ensuring we’re drinking plenty of fresh, clean, filtered water each day and minimising the toxins we’re exposing ourselves to; for example with chemical cleaners used the kitchen and...
by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life
https://www.youtube.com/watch?v=St4pRd_walo&feature=youtu.be
by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life
Without the shadow of a doubt, this is it. I know beyond all question that this is the main factor in our consistent success with reaching our goals. Yes – these are big, bold claims. And for good reason. Using this key step has worked for me with overcoming a...
