by Fi Jamieson Folland | Nov 13, 2025 | Articles, Movement, The Body Beautiful
There’s something almost poetic about the way our bodies respond to movement, especially when it comes to the heart — that muscle beating tirelessly in quiet rhythm, keeping us alive without ever asking for thanks. When you move regularly, when you let your body...
by Fi Jamieson Folland | Nov 6, 2025 | Articles, Focus
We all know that hydration is one of those things that matters, although we tend to treat it like a background character in our health story. We talk endlessly about diet, nutritional supplements, sleep, and workouts… …although what about water? It’s...
by Fi Jamieson Folland | Oct 28, 2025 | Articles, Micro Nutrition, The Body Beautiful
There’s a quiet moment after the diagnosis — the one where your doctor’s words seem to echo long after you’ve left the office. ‘It’s stress-related.’ Somehow, those words land differently. They don’t sound like a condition; they sound like a reflection of your life....
by Fi Jamieson Folland | Oct 25, 2025 | Articles, Conscious Living, Spirit/Mind
When we talk about heart health, most people immediately think about cholesterol levels, blood pressure numbers, or whether they’re hitting their 10,000 steps a day, and of course whilst all of those things matter enormously, what I’ve found in both my personal...
by Fi Jamieson Folland | Oct 16, 2025 | Articles, Brain Boosters, Focus
When people talk about nutrition for the heart, we often get bombarded with the same old advice—cut down on salt, avoid saturated fats, eat more vegetables—and while all of those things are important, one of the most fascinating, and seemingly one of the most...
by Fi Jamieson Folland | Oct 8, 2025 | Articles, Brain Boosters, Productivity
Mornings have a certain power, don’t they? The way you begin your day often sets the rhythm for everything that follows, and if you’ve ever started out frazzled—spilling coffee, running late, snapping at traffic or loved ones—you know how challenging it can be to...
