by Fi Jamieson Folland | Oct 25, 2025 | Articles, Conscious Living, Spirit/Mind
When we talk about heart health, most people immediately think about cholesterol levels, blood pressure numbers, or whether they’re hitting their 10,000 steps a day, and of course whilst all of those things matter enormously, what I’ve found in both my personal...
by Fi Jamieson Folland | Oct 16, 2025 | Articles, Brain Boosters, Focus
When people talk about nutrition for the heart, we often get bombarded with the same old advice—cut down on salt, avoid saturated fats, eat more vegetables—and while all of those things are important, one of the most fascinating, and seemingly one of the most...
by Fi Jamieson Folland | Oct 8, 2025 | Articles, Brain Boosters, Productivity
Mornings have a certain power, don’t they? The way you begin your day often sets the rhythm for everything that follows, and if you’ve ever started out frazzled—spilling coffee, running late, snapping at traffic or loved ones—you know how challenging it can be to...
by Fi Jamieson Folland | Oct 2, 2025 | Articles, Brain Boosters, Focus
When most people think about heart disease, the very first image that comes to mind is physical—the arteries narrowing, the chest tightening, the primary healthcare practitioner explaining numbers and risk factors. However, what often gets pushed into the background,...
by Fi Jamieson Folland | Sep 25, 2025 | Articles, Conscious Living, Learning for Life
This guide outlines evidence-based, heart-healthy practices and lifestyle choices to support heart health for those of us who are / know and care about women in their 40s and beyond. Heart disease is the leading cause of death for women, according to the Heart...
by Fi Jamieson Folland | Sep 18, 2025 | Articles, Nutrition, The Body Beautiful
So is it really possible for the foods we choose to be a powerful, delicious way to cool the flames of inflammation and keep our hearts beating strong – lifelong? Because while life’s ‘hustle’ is exhilarating, it can also spark inflammation, that sneaky process that...
