by Fi Jamieson Folland | Jan 11, 2025 | Articles, Conscious Living, Living Lightly
We’ve all felt it, haven’t we? That tightness in your chest when you’re rushing to meet a deadline, or the way your heart seems to race after an argument with a loved one. Stress is an unavoidable part of life, especially for women juggling work, family,...
by Fi Jamieson Folland | Jan 3, 2025 | Articles, Brain Boosters, Productivity
We all know that life can be stressful, although did you know that chronic stress can have a profound effect on our heart health, especially for women? In fact, research shows that women experience heart disease differently than men, and stress can amplify these...
by Fi Jamieson Folland | Dec 26, 2024 | Articles, Conscious Living, Learning for Life
The new year is a time for new beginnings and fresh starts. It’s a time to reflect on the past year and set goals for the future. One way to do this is to choose a theme for the year. A theme is a word or phrase that represents what you may want to focus on in...
by Fi Jamieson Folland | Dec 21, 2024 | Articles, Story, The Body Beautiful
It’s time to clarify a little about what I do when I’m working with clients. Some of you might already know, however for those who haven’t worked with me before, you might be wondering. Patrick’s story 1 may give you some insight… In his own words, Patrick...
by Fi Jamieson Folland | Dec 13, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health
You’ve probably heard the phrase “magic bullet.” It’s often used to describe a quick and easy solution to a complex problem. But let’s be real, is there really such a thing? The Truth About Shortcuts For anything truly worthwhile, like...
by Fi Jamieson Folland | Dec 7, 2024 | Articles, Conscious Living, Giving Back
I started practicing these tips (below) when I was going through a tough time and feeling pretty down. I believe it was Tony Robbins who originally shared these tips with me, and one of them was about finding ways to light up from the inside and spread sunshine on the...
