by Fi Jamieson Folland | Aug 19, 2025 | Articles, Nutrition, The Body Beautiful
So, just how does stress affect our blood sugar levels and put our precious hearts at risk? And—most importantly—how can we take charge with smart, empowering strategies to keep both in check? As a healthy-heart coach who’s all about helping us thrive, I know we can...
by Fi Jamieson Folland | Aug 15, 2025 | Articles, Nutrition, The Body Beautiful
This topic is near and dear to me as a healthy-heart coach – how the food we eat can be a game-changer in taming stress and keeping our heart strong, vibrant, and ready to carry us through all the beautiful chaos of life. 1 We can often be juggling so...
by Fi Jamieson Folland | Aug 8, 2025 | Articles, Brain Boosters, Focus
As a healthy-heart coach, my passion is to empower those of us who are ready, to live vibrant, heart-strong lives. I invite you to join me dive deep into why managing stress isn’t just a nice-to-have, it’s a non-negotiable for keeping your heart healthy and preventing...
by Fi Jamieson Folland | Aug 3, 2025 | Articles, Story, The Body Beautiful
Do you ever feel like you’re giving out so much, for example to your family, career and/or your communities, that you feel like you overlook your own needs? The thing is, this can mean that we end up disregarding the needs of the one organ in particular that keeps us...
by Fi Jamieson Folland | Jul 25, 2025 | Articles, Story, The Body Beautiful
In the midst of what-can-feel-like life’s hustle, there’s a silent force that can sneak up and wreak havoc on our most vital organ—our heart. I’m talking about stress, that invisible weight we carry, and trust me, it’s doing more to your heart than you might realise....
by Fi Jamieson Folland | Jul 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
It seems to be little-known that antioxidants are like a secret weapon for your heart health + stress-taming. However they are indeed. You’ve probably seen them featured in many different areas, from smoothie bowls to skincare serums, however these powerhouse...
