by Fi Jamieson Folland | Jan 24, 2025 | Articles, Story, The Body Beautiful
Life has a way of piling up, doesn’t it? Between work deadlines, family commitments, and trying to squeeze in a little ‘me time’, stress can feel like an ever-present companion. We know chronic stress isn’t just mentally exhausting—it also wreaks havoc on our bodies,...
by Fi Jamieson Folland | Jan 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
Let’s be honest—life can get overwhelming. Between work deadlines, family responsibilities, and that never-ending to-do list, it’s easy to feel like you’re constantly running on empty. And whilst you might think that stress is just ‘part of the deal’, let me share a...
by Fi Jamieson Folland | Jan 11, 2025 | Articles, Conscious Living, Living Lightly
We’ve all felt it, haven’t we? That tightness in your chest when you’re rushing to meet a deadline, or the way your heart seems to race after an argument with a loved one. Stress is an unavoidable part of life, especially for women juggling work, family,...
by Fi Jamieson Folland | Jan 3, 2025 | Articles, Brain Boosters, Productivity
We all know that life can be stressful, although did you know that chronic stress can have a profound effect on our heart health, especially for women? In fact, research shows that women experience heart disease differently than men, and stress can amplify these...
by Fi Jamieson Folland | Dec 26, 2024 | Articles, Conscious Living, Learning for Life
The new year is a time for new beginnings and fresh starts. It’s a time to reflect on the past year and set goals for the future. One way to do this is to choose a theme for the year. A theme is a word or phrase that represents what you may want to focus on in...
by Fi Jamieson Folland | Dec 21, 2024 | Articles, Story, The Body Beautiful
It’s time to clarify a little about what I do when I’m working with clients. Some of you might already know, however for those who haven’t worked with me before, you might be wondering. Patrick’s story 1 may give you some insight… In his own words, Patrick...
