by Fi Jamieson Folland | Oct 30, 2016 | Articles, Nutrition, The Body Beautiful
For your more strenuous workouts, it’s wise to replenish electrolytes – so each of the options I give below are also electrolyte-rich. I had a first hand experience of just how important these tiny ions are for overall health about 16 years ago when I was training for...
by Fi Jamieson Folland | Oct 25, 2016 | Articles, Brain Boosters, Focus
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...
by Fi Jamieson Folland | Oct 25, 2016 | Articles, Conscious Living, Learning for Life
I can remember when the penny first dropped for me that it needs to come from me. What do I mean by ‘it’? Actually – everything. Everything, that is when it comes to creating results of any kind in my life. I first grasped this concept when I heard...
by Fi Jamieson Folland | Oct 17, 2016 | Articles, Micro Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...
by Fi Jamieson Folland | Oct 17, 2016 | Articles, Nutrition, The Body Beautiful
We all know the difference we feel for the rest of the day when we make a healthy start of it. In fact it’s been found that we may reach for as many as 8 times less calories through the day when we begin with a low GI, nutrient-rich breakfast. ‘So just...
