by Fi Jamieson Folland | Apr 2, 2023 | Articles, Brain Boosters, Focus
Pollution is a major global problem, and it’s been linked to an increased risk of heart disease, stroke, and other cardiovascular diseases. We’ll explore the different types of pollution, their effects on our heart health, and what steps we can take to reduce our...
by Fi Jamieson Folland | Mar 21, 2023 | Articles, Movement, The Body Beautiful
13 encouraging benefits when we exercise for heart health Exercise has long been known to be an important factor in maintaining overall health and well-being, although do we also need to factor in exercise for heart health? The answer is yes! Regular exercise has been...
by Fi Jamieson Folland | Mar 18, 2023 | Articles, Conscious Living, Giving Back
I’m feeling thoroughly inspired after having listened to a fabulous kiwi podcast called ‘how to save the world’ hosted by a Waveney and Tim. I’ve fallen in love with this podcast and hungrily listen to their episodes whenever I can (fortunately for me there are plenty...
by Fi Jamieson Folland | Mar 13, 2023 | Articles, Story, The Body Beautiful
I’ve had the pleasure of working with a delightful lady, Laurie, after several periods of lockdown (as a response to the COVID virus that was occurring here in NZ). Laurie was feeling, in her own words ‘tired and I’d put on weight over all the lockdowns during COVID’...
by Fi Jamieson Folland | Mar 4, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
Financial stress is a real and serious issue that can have a negative impact on both your physical and mental health. While it’s not possible for money to buy us happiness, it can certainly cause a great deal of stress and worry. Financial stress can cause physical...
