by Fi Jamieson Folland | Mar 28, 2020 | Recipes, USA
Almonds can help our brains to focus and re-energise, so these cookies are an ideal mid-morning snack for when our focus might start waning. 1 cup raw almonds (presoaked then rinsed + drained) 1/4 cup almond butter (ideally raw with no added oils) 1/2 cup pitted dates...
by Fi Jamieson Folland | Mar 27, 2020 | Articles, Brain Boosters, Productivity
Another way of looking at this is that we have the choice to get definite with the infinite. It’s good timing to think about this concept since we’re rounding out the first quarter of this year. I really like the ring of this new decade – 2020 and I have the...
by Fi Jamieson Folland | Mar 20, 2020 | Recipes, New Zealand
This is a tasty, easy and elegant fav 🙂 1 small bag of organic, pre-washed baby spinach 1 handful of organic strawberries, trimmed and sliced 1/2 cup sliced almonds (presoaked + drained) Dressing: 2 tablespoons ACV (apple cider vinegar) 2 tablespoons coconut nectar 1...
by Fi Jamieson Folland | Mar 19, 2020 | Articles, Nutrition, The Body Beautiful
When I first met Joe, he was having digestive challenges (he had been on extended water fast and prior to this had been following a raw, vegan diet for a year. At that point, he was experiencing weakness, fatigue, and depression.) So, we talked about adjustments that...
by Fi Jamieson Folland | Mar 15, 2020 | Articles, Movement, Nutrition, The Body Beautiful
While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to...
by Fi Jamieson Folland | Mar 14, 2020 | Recipes, New Zealand
This salad has a little bit of everything- colour, flavour, texture and goodness (organic ingredients are ideal). It’s great on it’s own as a light lunch (the nuts and seeds are comfortably filling) and also beautiful as a side salad. Ingredients: 1 small handful of...
by Fi Jamieson Folland | Mar 12, 2020 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
This week we get to hear from our resident Financial Health Coach, Chris Folland. The hot topic is the big picture of whether we’re as stuck with our lot as we sometimes feel we may be. Over to Chris… As you may know, Fi and I run a Millionaire Academy. Near the end...
