by Fi Jamieson Folland | Apr 23, 2021 | Articles, Micro Nutrition, The Body Beautiful
Cindy’s a lady I’m fortunate to have met in 2019 when I was completing my Integrative Nutrition and Health Coaching program, and I’m blessed that she was one of my coaches (and still is!) She’s a savvy web designer and an accomplished Health Coach. When we first...
by Fi Jamieson Folland | Apr 16, 2021 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Financial Health Coach, Chris Folland, has a question for us this week that may not be what it first seems. Over to Chris… Here’s this week’s question: – do you have an MBA? And by that I don’t mean a Masters in Business Administration. As we get older,...
by Fi Jamieson Folland | Apr 9, 2021 | Articles, Conscious Living, Giving Back
This concept was first shared with me by one of my mentors Dr Denis Waitley, namely planting a shade tree under which we’ll never sit. I can remember when I first came across this idea, it seemed left field. However, as I’ve grown to understand more about the...
by Fi Jamieson Folland | Apr 2, 2021 | Articles, Brain Boosters, Productivity
So far this year we’ve talked a lot about getting clear on our goals and the best ways to help ourselves be productive. We also know that setting a clear date and a plan are core parts of this process, plus regularly reviewing our progress and assessing our next...
by Fi Jamieson Folland | Mar 27, 2021 | Articles, Featured, Financial and Lifestyle Freedom, Financial Freedom, Main
Our resident Financial Health Coach, Chris Folland has some interesting insights into what our choices could look like from here. Over to Chris… So, today’s question is: if you could create financial freedom, would you? 1 Studies have shown that 95% of the people in...
by Fi Jamieson Folland | Mar 18, 2021 | Articles, Featured, Main, Movement, The Body Beautiful
This week we’re celebrating Marcela’s dedication and progress which has certainly been paying off for her. When I first started working with this delightful lady, she’d been experiencing health challenges for a few years. In particular she’d been noticing issues with...
by Fi Jamieson Folland | Mar 12, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Our resident Financial Health Coach Chris Folland has some valuable thoughts on future-thinking during these interesting times for many of us. Over to Chris… When I was in law, I was working pretty hard. So much so that I didn’t even consider looking for side...
by Fi Jamieson Folland | Mar 5, 2021 | Articles, Conscious Living, Living Lightly
What would happen if we chose to replace each negative thought with 3 positive ones? I’m trialing this one myself, and I’ve noticed it definitely makes a difference for me when I’m consistent with it. I read in the Harvard Business Review about a study on business...
by Fi Jamieson Folland | Feb 26, 2021 | Articles, Brain Boosters, Productivity
This question is inspired by a book about Gutsy Women, written by Hillary and Chelsea Clinton, that Chris and I are reading to each other at the moment. And it’s not only about women. Part of the perspective shared is the idea that we don’t necessarily need to be born...
by Fi Jamieson Folland | Feb 19, 2021 | Articles, Micro Nutrition, The Body Beautiful
Steve first came to consult with me after rehabbing from an injury to his right Achilles heel. And whilst he’d made some progress, he was still experiencing pain in his knee after getting back into running. After taking a full snapshot of his overall health, we...
