Creamy Cashew Delight

Creamy Cashew Delight

Ideal topping for your matcha latte! Ingredients (unprocessed + organic is best if poss!) 2 cups cashews, plus water for soaking 1/2 tsp sea salt 1 – 2 Tbsp honey to taste (I prefer to pre-soak a medjool date, although it means the cream is slightly grainy in...
Brekky-Booster

Brekky-Booster

Often we can skip breakfast when we’re busy; so check out this excuse-busting smoothie, which is so quick and easy to make. Bonus- it packs a powerful nutritional punch! Ingredients (best to select organic!) 3 stalks celery 1 small handful of baby kale leaves...
Progress for Nikkie

Progress for Nikkie

It’s time to hear some updates! This time they’re from Nikkie Schneider, who’s the delightful lady who founded Global NLP Training. When Nikkie first came to see me, she was having pain in her back and a sense that it was ‘going to give way’, as if it was...