by Fi Jamieson Folland | Aug 19, 2018 | Articles, Micro Nutrition, The Body Beautiful
In fact, it can even be the trigger to unlock our motivation. And here’s how… For quite some months now, I’ve been working with a lovely lady called Emma. When we initially began working together, she told me about pain she’d been experiencing in her...
by Fi Jamieson Folland | Aug 13, 2018 | Conscious Living, Articles, Learning for Life
Do you ever wonder what if you’d taken that other fork in the road? Maybe it was a place to live, a study option or a career-move? Just how would it have turned out if you’d decided to start that new business or to begin a new relationship?… …taken that...
by Fi Jamieson Folland | Aug 4, 2018 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Do you feel trapped or free? Free was definitely my pick of the two when I was a kid. Going on holiday with friends, experiencing new places and meeting the new people in them, new things to do…my life was a daring adventure, and the world was my oyster! Then,...
by Fi Jamieson Folland | Jul 28, 2018 | Articles, Movement, The Body Beautiful
Resilience1 as we’re mentioning it here, is in relation to our bodies’ ability to sustain consistent effort as and when needed. Resilience in 3 is a technique I use to help increase our muscles’ flexibility and likelihood of being able to resist injury and also speed...
by Fi Jamieson Folland | Jul 22, 2018 | Brain Boosters, Articles, Productivity
by Fi Jamieson Folland | Jul 22, 2018 | Brain Boosters, Articles, Productivity
For many of us, ‘more’ doesn’t necessarily make us happy, and sometimes staying busy is easier than stopping to smell the roses. Although deciding to do just that is the very thing that finally stopped me spinning. It’s a concept that was initially shared...
by Fi Jamieson Folland | Jul 14, 2018 | Articles, Nutrition, The Body Beautiful
As you know – one area we focus on as we’re creating our own, unique Healthy LifeStyle Is the body beautiful. This comes in many forms. The beautiful part we’ll address here is nutrition, as it’s one of the most effective ways to impact our beauty. Ultimately we...
