by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/plkV4mq-HvQ
by Fi Jamieson Folland | May 29, 2017 | Articles, Brain Boosters, Focus
https://www.youtube.com/watch?v=QsIPx095IRM&feature=youtu.be
by Fi Jamieson Folland | May 29, 2017 | Articles, Brain Boosters, Focus
Being able to sustain our focus is a big bonus… …in many ways, as it turns out. Just as with strengthening any muscle, a more powerful ability to focus can help our memory, cognitive ability, capacity to update information, our recall and processing speed. Surely...
by Fi Jamieson Folland | May 22, 2017 | Articles, Brain Boosters, Productivity
Surprised that food can have an impact on our productivity? They can affect our ‘edge’ by as much as 20%. Which makes sense really – given that we are what we ate. I’m remiss if I don’t first mention options that will hinder rather than help. These include processed,...
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/th8O_gPtHqM
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
by Fi Jamieson Folland | May 9, 2017 | Articles, Conscious Living, Spirit/Mind
I’d just turned 28 when I first felt the sharp chest pain, radiating down my arm and up my throat. Given my family history of heart disease, extensive tests were organized, however even the angiogram came back clear. Sure, this was a relief, although my doctor’s...
by Fi Jamieson Folland | May 9, 2017 | Articles, Conscious Living, Living Lightly
https://www.youtube.com/watch?v=ouqSiTdm6UE&feature=youtu.be Want more energy from your...
by Fi Jamieson Folland | May 9, 2017 | The Body Beautiful, Nutrition
When it comes to loving our liver, our food can be our bestie. Besides of course ensuring we’re drinking plenty of fresh, clean, filtered water each day and minimising the toxins we’re exposing ourselves to; for example with chemical cleaners used the kitchen and...
by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life
https://www.youtube.com/watch?v=St4pRd_walo&feature=youtu.be
