by Fi Jamieson Folland | Dec 11, 2023 | Articles, Conscious Living, Giving Back
It’s tricky to boil things down to just 5 ways!…especially with references like this blog 1 that’s a wealth of ideas and info. The first option I’ll mention is ideal for those of us who don’t necessarily have hours available to spare volunteering for...
by Fi Jamieson Folland | Dec 4, 2023 | Articles, Brain Boosters, Productivity
Why would we bother to be more productive? It’s always such a popular topic, and no wonder given the significant bonuses it can create in our lives. Check out the reference below 1 for some valuable insights on reasons to be productive. My top pick is that...
by Fi Jamieson Folland | Nov 24, 2023 | Articles, Story, The Body Beautiful
Can you relate to Ally feeling run down? There’s usually a reason behind not feeling 100% and I’ve discovered it’s really important to bear in mind that each of us is unique in terms of the situation that might get us to the point where things unravel for us. It’s...
by Fi Jamieson Folland | Nov 16, 2023 | Financial and Lifestyle Freedom, Financial Freedom
We’re going to be exploring the extraordinary benefits of having time freedom in your life. This is even more relevant for those of us who have schedules dictated by work and obligations. Time freedom is like a breath of fresh air, whether you’re a...
by Fi Jamieson Folland | Nov 11, 2023 | Articles, Conscious Living, Learning for Life
I was chatting with a client about this one today. In terms of a mind-expanding approach that helps us to look from different perspectives, it’s worth checking out Denis Waitley’s work 1 And when it comes to whether the practice of healthy living is art or science...
by Fi Jamieson Folland | Nov 5, 2023 | Articles, Brain Boosters, Productivity
It makes sense that being flexible in body and mind could be a good thing. Before we’d bother to put the effort in though, we’d need to feel it’s really worth it. If we look to the long term view, as I heard 81 years young (at the time of hearing her) author Isabelle...
by Fi Jamieson Folland | Oct 15, 2023 | Articles, Financial and Lifestyle Freedom, Time Freedom
Do you ever reflect on your day, your week, your month, your year – or even your decade? Yes, it’s important to spot our wins, and also our failures. However, reflecting on what I’ve learned, what I’ve gained from this experience and how I can improve on my game...
by Fi Jamieson Folland | Oct 14, 2023 | Articles, Story, The Body Beautiful
This is definitely a completely loaded question isn’t it? Of course it would be a good thing! Well that’s something that Haruko1 – a lady I’ve been working with, has noticed since we began working together. Haruko is a qualified dietician and...
by Fi Jamieson Folland | Oct 13, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
Interestingly the ones I’ll mention here aren’t always those that get the Heart Foundation tick. These are my favs – although do check the reference below 1 which gives some useful options. As you can imagine, heart-healthy foods have been a focus for me since...
by Fi Jamieson Folland | Oct 6, 2023 | Articles, Conscious Living, Living Lightly
I know what you’re thinking…’is this a slightly bizarre question or what?’ I can remember when I came across this concept, via my most treasured mentor of all time Dr. Denis Waitley 1, I remember thinking that he’s really got a point. Here’s the premise – if I...
