by Fi Jamieson Folland | Sep 4, 2017 | Articles, Brain Boosters, Productivity
I’ve been travelling extensively this year, and I’ve had the pleasure of participating in a variety of seminars and conferences about health and holistic living. One topic that comes up frequently is productivity. What helps us be the most productive? What...
by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...
by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/BmiH7jrOOqo
by Fi Jamieson Folland | Aug 21, 2017 | Articles, Micro Nutrition, The Body Beautiful
https://youtu.be/s3EKsBP3QNU
by Fi Jamieson Folland | Aug 21, 2017 | Articles, Conscious Living, Learning for Life
We’re often encouraged to listen to our gut; basically to go with our intuition. On that note, I want to explore how going with our gut, namely choosing gut health to create body wellness, starts with using intuition in the way we feed ourselves¹. I like to call it...
by Fi Jamieson Folland | Aug 14, 2017 | Articles, Micro Nutrition, The Body Beautiful
When it comes to our health, we all know that probiotics are important for both our digestive and immune systems. And while probiotics aim to give our bodies good bacteria, not all probiotics are of the same quality. So, how do we choose? Which probiotics is it...
by Fi Jamieson Folland | Aug 10, 2017 | Articles, Micro Nutrition, The Body Beautiful
https://youtu.be/BHyCmq0wNKc
by Fi Jamieson Folland | Aug 8, 2017 | Articles, Nutrition, The Body Beautiful
https://youtu.be/kHcftegiApE
by Fi Jamieson Folland | Aug 8, 2017 | Articles, Nutrition, The Body Beautiful
The harvest time’s coming for the rice in Bali, and I can hear the sound and joy of children flying kites. Running in the field, they fly these kites, which look like hawks, to shoo away birds. It’s a beautiful scene, with the movement and purpose of the kites...
by Fi Jamieson Folland | Jul 30, 2017 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or play your...
