by Fi Jamieson Folland | Dec 14, 2015 | Articles, Nutrition, The Body Beautiful
This is a common name for some nutritionally-dense foods – ‘ super-foods ’. It’s not so much that they’re ‘better than’ other foods, as we need a good balance of foods for health-filled nutrition – it’s simply that they’re different. Being higher in essential...
by Fi Jamieson Folland | Dec 13, 2015 | Articles, Conscious Living, Learning for Life
New Years Resolutions – Can we really be successful with them? Ever set out in January with the bests of intentions for the brand new year ahead, to fall at the first hurdle and wonder what’s the point? What IS the point in setting those ‘resolutions’ in the...
by Fi Jamieson Folland | Dec 10, 2015 | Articles, Nutrition, The Body Beautiful
What’s the reason we crave snacks? Why don’t we just ‘stop cravings!’ If only it was this simple. We figure out the one reason, and hey-presto, we’ve cracked it! From the selection of snack-attack triggers that I’ve come across...
by Fi Jamieson Folland | Nov 29, 2015 | Articles, Conscious Living, Learning for Life
Sore back? I was fascinated to learn this is the main reason that people go to see an osteopath, or in fact many physical therapists – from physiotherapists and chiropractors, to therapeutic massage practitioners. And a common reason is from balancing kids on...
by Fi Jamieson Folland | Nov 22, 2015 | Articles, Conscious Living, Spirit/Mind
So, you’d like to get healthier…what’s next? I read a powerful book earlier this year about succeeding with our goals – called ‘The Big Leap’ by Gay Hendricks. He shares some pearly gems that really cut to the chase on what actually works. Our first step is...
by Fi Jamieson Folland | Nov 15, 2015 | Articles, Conscious Living, Learning for Life
Scary? Confronting? Complicated? ‘Commitment’ has been each of these things and more for me over the years. Currently, I’ve found peace with it, and it’s become my ally. Here’s a story that shows beautifully the old version of commitment I was running as my blueprint....
by Fi Jamieson Folland | Nov 10, 2015 | Articles, Conscious Living, Living Lightly
How to start making simple changes in our diet, inspired by the 90 day challenge. What simple changes could you make for 90 days? Having recently completed my first 90Day Gratitude Challenge – I’m been reminded of how do-able the building of a new habit-muscle from...
by Fi Jamieson Folland | Nov 3, 2015 | Articles, Conscious Living, Living Lightly
Time for me to fill you in on the final month & last 30 days of my 90Day Gratitude Challenge! So, I began this challenge to make sure I’m keeping on my own game by cultivating new skills & growing my comfort zone. After all – a lot of what I’m helping my...
by Fi Jamieson Folland | Oct 26, 2015 | Articles, Conscious Living, Giving Back
I mentioned to a friend the other day that I’m a third of the way through my ‘90 Days of Gratitude Challenge’, and she asked me a great question – why are you doing it? It prompted me to stop and think – and this has meant I’m now more aware of the benefits I’m...
by Fi Jamieson Folland | Oct 19, 2015 | Articles, Conscious Living, Giving Back
The Gratitude Challenge Just over 90 days ago – I decided to take my Leadership Coach up on her invite to grow to the next level, and I began my first 90Day Gratitude Challenge. Why is this relevant for me, or anyone for that matter? Actually, each of the Healthy...
