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The heart-healthy benefits of reducing your caffeine intake
We live in a world powered by caffeine. From the steaming mug of coffee that kickstarts your morning to the energy drinks that keep you going through an afternoon slump, caffeine has become a daily companion for millions of people. However as much as we love our...
How to use deep breathing to lower stress and improve heart health
Do you ever find that life can feel like a whirlwind? Deadlines at work, errands that never seem to end, family responsibilities piling up—it’s no wonder stress creeps in like an unwelcome guest. And while stress is often seen as a badge of honour in our busy lives,...
The importance of heart-healthy habits for women in their 30s and 40s
When you’re in your 30s or 40s (and beyond), life can feel like it’s moving at warp speed. Between juggling work, family, friendships, and everything in between, we can end up putting our health on the back burner. However here’s the thing - these years are critical...
Herbal remedies for stress – natural ways to protect your heart
When I was 21, I lost my father to a heart attack. He was only 50. That day, my world changed forever—and so did my perspective on health. Not long after, I was told by doctors that I had inherited the same heart challenges, and without lifelong medication, I wouldn’t...
How to manage work-life balance and reduce stress for better heart health
Do you ever feel like you’re constantly juggling two different worlds—your work life and your personal life—only to realise neither is getting the attention it truly deserves? If so, you’re not alone. In today’s fast-paced world, finding that elusive balance between...
Top 7 exercises for reducing stress and protecting your heart
Stress—it’s something we all experience – it’s a given. Sometimes it’s the kind that keeps us up at night, replaying conversations or worrying about tomorrow’s to-do list. Other times, it’s the overwhelming sense of never having enough time or energy. And while we...
Stress and hormones – what’s the connection and how does it affect the heart?
Stress. It’s a word we throw around a lot, isn’t it? ‘I’m so stressed.’ ‘This job is stressing me out.’ ‘Stress is killing me!’ However here’s the thing - stress isn’t just a word or a feeling—it’s a full -body event. When you’re stressed, your heart feels it, your...
How yoga can support stress management and improve heart health
Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However here’s the thing - our hearts—both metaphorically and...
Heart health and sleep – how restorative sleep reduces stress and protects your heart
However here’s the truth – getting high-quality sleep is one of the most powerful ways to protect your heart, reduce stress, and safeguard your health. Sleep isn’t just about shutting your eyes for a few hours. It’s a deeply restorative process that allows your body to repair, recharge, and reset. And when it comes to heart health, sleep is the unsung hero that we all need to prioritise. Let’s dive into how restorative sleep works its magic on your heart and stress levels and explore actionable ways to make great sleep a reality in your life.
Understanding the link between high blood pressure and stress in women
Let’s talk about two things we often hear about but don’t always connect - high blood pressure (also known as hypertension) and stress. They’re like the uninvited guests at a party—always finding ways to sneak in, disrupt the vibe, and overstay their welcome. And for...