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How to impact the #1 killer globally
According to the World Health Organisation, it's cardiovascular disease. Sure - this is not exactly new news - we’ve known this for some time. According to the National Health Service,¹ we can minimise our risk by adjusting various lifestyle factors including...
The importance of caring for myself
It’s time to share the experience of a delightful lady, Lyndal, with whom I’ve had the pleasure of working for quite some time. She has a history of head injuries, with back and shoulder issues that have really affected the way that she lives her life, including the...
A reason to get the money thing sorted
When I was growing up, we didn't talk about money. ¹ If we ever did, it was always on the same theme of not having enough. Money always seemed like a bit of a mystery, a concept that was too challenging to grasp. A resource that just seemed a little bit too...
Going there
‘Going where?’ I hear you understandably ask! The context I’m meaning, is going there when it comes to experiencing our emotions. The reason I’m speaking to this topic today, is because of the valuable resource my dear Soul Sister Alison shared with me recently which...
Does focus alone cut it?
Is focus all it takes to create the results that we want? It really depends on what your role is. What I mean by this is if it's admin or data input, then we don't necessarily need to be using communications skills to interact with people. This is a space in...
The value of a routine
Let’s face it - routine’s work. We can think of them a bit like habits - which ultimately take us closer to, or further away from what we want. Vicky, one of our attendees (at one of our workshops on optimising our skin health, naturally) shared that she had a...
Is money over rated?
This might sound like a bizarre question to ask because we’re all familiar with the classic cliches like ‘money makes the world go around’. You may even have heard me say ‘money's not everything but it's right up there with oxygen when it comes to helping us be...
The most effective way to give back
First things first. Having the energy, focus and inclination to contribute 1 is superseded by self care. If my tank’s empty, I won't have anything available to give to anyone else. Being compassionate with myself might begin with pausing for a short break, or to focus...
Want to learn and retain, even when you’re stressed?
There are a myriad of ways to achieve this - today we’ll explore a specific Nutritional that’s designed with this end in mind. I've been impressed not only with what I've read about this Nutritional and the research that's behind it - also with my personal results...
We learn more when we’re relaxed
We seem to actually learn more when we're relaxed and having fun with no pressure. It turns out this isn’t just based on a feeling or hunch - a study that was done by Nature backs this up 1 And the results are showing that most of us can retain more information as...